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Ингредиенты
- 1 x Chicken carcase, weighing approximately 375g (12oz)
- 2 piece lemon grass
- 2 x Lime leaves, (optional)
- 1 sm Green chilli
- 2 sm Red chillies
- 1 med -size onion, unpeeled and quartered
- 1Â 1/4 lt Cool water, (2 pints)
- 2 x 175 g, (6oz) skinless, boneless chicken breasts, minced or possibly shredded
- 1Â 1/2 x Limes, juice of
Инструкции
- Place the chicken carcase in a large saucepan with 1 piece of lemon grass, 1 lime leaf if using, the chillies and onion.
- Cover with the water and bring to the boil.
- Reduce the heat and simmer for 30 min.
- Remove the pan from the heat and allow the stock to become completely cool.
- Strain the stock, then refrigerateovernight.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 4 servings | |
| Calories 18 | |
| Calories from Fat 1 | 6% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 78mg | 2% |
| Total Carbs 5.97g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.25g | 1% |
| Protein 0.51g | 1% |
