Рецепт Thai Chicken And Pasta Salad
Порций: 4
Ингредиенты
- 1/2 pound pasta spirals, cooked
- 1 pound chicken breasts, cooked and diced
- 6 to 8 blanched broccoli flowerettes
- 1 red bell pepper, slivered
- 1/2 c. slivered water chestnuts
- 1/2 c. soy sauce
- 1/4 c. lime juice
- 2 tbsp. oil (vegetable)
- 1 tbsp. sesame oil
- 1 tbsp. chopped lemongrass
- 2 teaspoon chopped ginger
- 1 garlic clove, chopped
- 1 chili pepper, chopped
Инструкции
- In large bowl, combine soy sauce, lime juice, oil, sesame oil, lemongrass, ginger, garlic, and chili pepper. Add in pasta, chicken, broccoli, bell pepper, and water chestnuts; toss well. Chill at least 1 hour and toss again before serving. Can also add in shrimp, scallops, asparagus, green beans, minced green onions as variations.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 198g | |
Recipe makes 4 servings | |
Calories 332 | |
Calories from Fat 169 | 51% |
Total Fat 18.97g | 24% |
Saturated Fat 3.46g | 14% |
Trans Fat 0.28g | |
Cholesterol 58mg | 19% |
Sodium 1856mg | 77% |
Potassium 455mg | 13% |
Total Carbs 17.74g | 5% |
Dietary Fiber 0.9g | 3% |
Sugars 1.84g | 1% |
Protein 22.32g | 36% |