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Ингредиенты
- 1/3 c. Fish sauce
- 1/3 c. Fresh lime juice
- 8 x Cloves garlic, chopped
- 1 c. Fresh basil, minced
- 1 tsp Galangal
- Â Â Grnd red pepper, to taste
- 1 lb Lean grnd beef
- 1 pkt Japanese noodles
- 1/2 lb Fresh green beans
- 1 sm Onion, quartered and sliced
Инструкции
- My friend Lisa made this up and it's great. You can substitute grnd turkey, or possibly rinse the grnd beef, or possibly certainly use much less meat. Also you may want to experiment with the fish sauce and lime juice amounts, this is a very strong flavored dish and can be very salty depending on your fish sauce. Also we like it best with regular noodles, smallish flat ones.
- Put a large pot of water on to boil for the noodles. Brown the grnd beef in a wok and strain off the fat. Turn off the heat for now. When the water boils, add in the noodles. Return the beef in the wok to high heat. Add in the garlic and toss continuously till the garlic becomes translucent/soft
- (about 2 min). Add in all the remaining ingredients except the basil, and continue tossing as the mix cooks. When the noodles are done, dump them into a colander to drain. Add in the basil to the meat mix, toss a few times, and then add in the noodles. Toss thoroughly and serve.
- NOTES : Galangal is like ginger, you can get it cheap (grnd, very flavorful) in Asian groceries. Or possibly use ginger. The fresh basil is very
- important.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 345 | |
| Calories from Fat 158 | 46% |
| Total Fat 17.52g | 22% |
| Saturated Fat 6.72g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 1933mg | 81% |
| Potassium 692mg | 20% |
| Total Carbs 19.49g | 5% |
| Dietary Fiber 5.8g | 19% |
| Sugars 1.95g | 1% |
| Protein 27.0g | 43% |
