Рецепт Thai Bbq Chicken Appetizers
Порций: 1
Ингредиенты
- 3 lb chicken wing drummettes
- Â Â marinade:
- 1/4 c. coarsely minced garlic
- 1 bn roots and lower stems cilantro, minced
- Â Â (about 1 tbsp)
- 1 tsp grnd turmeric
- 1 tsp curry pwdr
- 1Â 1/2 tsp grnd dry chilis (cayenne or possibly equivalent)
- 1 Tbsp. sugar
- 1/4 tsp salt
- 3 Tbsp. thai fish sauce (filipino or possibly vietnamese is ok, too)
- Â Â basting liquid:
- 1/2 c. coconut lowfat milk (canned is ok)
- Â Â garnish:
- Â Â cilantro sprigs (left over from making marinade)
- Â Â dipping sauce (see recipe below).
Инструкции
- Process all marinade ingredients in a blender till smooth. marinate chicken, refrigerated, overnight.
- grill over warm coals till done, brushing frequently with coconut lowfat milk. serve garnished with cilantro sprigs, accompanied by steamed rice and bowls of dipping sauce.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 138g | |
Calories 214 | |
Calories from Fat 68 | 32% |
Total Fat 8.07g | 10% |
Saturated Fat 6.51g | 26% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 4806mg | 200% |
Potassium 510mg | 15% |
Total Carbs 32.23g | 9% |
Dietary Fiber 4.3g | 14% |
Sugars 16.38g | 11% |
Protein 6.4g | 10% |