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Рецепт Thai Bbq Chicken Appetizers

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Ингредиенты

Cost per recipe $2.46 view details
  • 3 lb chicken wing drummettes
  •     marinade:
  • 1/4 c. coarsely minced garlic
  • 1 bn roots and lower stems cilantro, minced
  •     (about 1 tbsp)
  • 1 tsp grnd turmeric
  • 1 tsp curry pwdr
  • 1 1/2 tsp grnd dry chilis (cayenne or possibly equivalent)
  • 1 Tbsp. sugar
  • 1/4 tsp salt
  • 3 Tbsp. thai fish sauce (filipino or possibly vietnamese is ok, too)
  •     basting liquid:
  • 1/2 c. coconut lowfat milk (canned is ok)
  •     garnish:
  •     cilantro sprigs (left over from making marinade)
  •     dipping sauce (see recipe below).

Инструкции

  1. Process all marinade ingredients in a blender till smooth. marinate chicken, refrigerated, overnight.
  2. grill over warm coals till done, brushing frequently with coconut lowfat milk. serve garnished with cilantro sprigs, accompanied by steamed rice and bowls of dipping sauce.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 138g
Calories 214  
Calories from Fat 68 32%
Total Fat 8.07g 10%
Saturated Fat 6.51g 26%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 4806mg 200%
Potassium 510mg 15%
Total Carbs 32.23g 9%
Dietary Fiber 4.3g 14%
Sugars 16.38g 11%
Protein 6.4g 10%
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