Рецепт Thai Bbq Chicken Appetizers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 29.58g	roots 6.4g	turmeric 2.2g	curry 2.0g	chilis 8.0g	sugar 12.6g	salt 1.5g	fish sauce 54.0g	coconut 20.8g	cilantro 1.89g	Всего в порции	Всего в рецепте
Protein (g)	1.88	0.17	0.17	0.25	0.46	0.0	0.0	2.73	0.69	0.04	6.4	6.4
Total Fat (g)	0.15	0.01	0.22	0.28	0.44	0.0	0.0	0.01	6.97	0.01	8.07	8.07
Carbohydrates (g)	9.78	1.1	1.43	1.16	0.95	12.6	0.0	1.97	3.17	0.07	32.23	32.23
Ash (g)	0.44	0.06	0.13	0.11	0.11	0.0	1.5	10.92	0.2	0.03	13.51	13.51
Calories (kcal)	44.074	4.735	7.788	6.5	8.96	48.762	0.0	18.9	73.632	0.434	213.785	213.785
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.06
Glucose (dextrose) (g)	н/д	н/д	0.01	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Fructose (g)	н/д	н/д	0.01	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.33	5.06	0.25	0.19	6.04	0.0	0.0	38.38	9.77	1.74	78.77	78.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.3	н/д	0.07	0.06	0.1	12.59	0.0	1.97	1.3	0.02	16.38	16.38
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.3	0.5	0.7	0.4	0.0	0.0	0.0	1.9	0.1	4.3	4.3
Calcium (mg)	53.54	2.88	4.026	9.56	3.76	0.126	0.36	23.22	2.912	1.264	101.648	101.648
Iron (mg)	0.5	0.07	0.91	0.59	0.27	0.0	0.0	0.42	0.51	0.03	3.32	3.32
Magnesium (mg)	7.395	1.472	4.246	5.08	3.6	0.0	0.015	94.5	6.656	0.491	123.454	123.454
Phosphorus (mg)	45.257	6.399	5.896	6.98	12.32	0.0	0.0	3.78	23.504	0.906	105.042	105.042
Potassium (mg)	118.616	35.578	55.55	30.86	29.2	0.252	0.12	155.52	74.048	9.831	509.576	509.576
Sodium (mg)	5.029	2.56	0.836	1.04	41.76	0.0	581.37	4168.8	4.16	0.868	4806.422	4806.422
Zinc (mg)	0.34	0.02	0.1	0.08	0.16	0.0	0.0	0.11	0.23	0.01	1.05	1.05
Copper (mg)	0.089	0.017	0.013	0.016	0.01	0.0	0.0	0.027	0.092	0.004	0.268	0.268
Manganese (mg)	0.494	0.017	0.172	0.086	0.01	0.0	0.002	0.124	0.312	0.008	1.225	1.225
Selenium (mcg)	4.2	0.0	0.1	0.3	0.1	0.1	0.0	4.9	2.1	0.0	11.9	11.9
Vitamin A, IU (IU)	2.662	0.0	0.0	19.72	26.96	0.0	0.0	6.48	0.0	127.335	183.157	183.157
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.16	0.0	0.0	2.16	2.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.98	1.36	0.0	0.0	2.16	0.0	6.359	10.859	10.859
Beta Carotene (mcg)	1.479	0.0	0.0	11.84	14.4	0.0	0.0	0.0	0.0	74.159	101.878	101.878
Vitamin E (mg)	0.02	н/д	0.07	0.44	0.04	0.0	0.0	0.0	0.05	0.05	0.67	0.67
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	85.52	0.0	0.0	0.0	0.0	0.0	85.52	85.52
Lutein + zeaxanthin (mcg)	4.733	0.0	0.0	0.0	8.56	0.0	0.0	0.0	0.0	16.323	29.615	29.615
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.02	н/д	н/д	н/д	н/д	0.11	н/д	0.14	0.14
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	9.2	2.8	0.6	0.2	0.1	0.0	0.0	0.3	0.7	0.5	14.4	14.4
Thiamin (mg)	0.059	0.01	0.003	0.005	0.004	0.0	0.0	0.005	0.015	0.001	0.103	0.103
Riboflavin (mg)	0.033	0.014	0.005	0.006	0.009	0.003	0.0	0.032	0.004	0.003	0.108	0.108
Niacin (mg)	0.207	0.026	0.113	0.069	0.029	0.0	0.0	1.247	0.112	0.021	1.825	1.825
Pantothenic acid (mg)	0.177	0.024	н/д	н/д	0.114	0.0	0.0	0.065	0.062	0.011	0.453	0.453
Vitamin B-6 (mg)	0.367	0.017	0.04	0.023	0.01	0.0	0.0	0.216	0.01	0.003	0.686	0.686
Folate (mcg)	0.887	0.832	0.858	3.08	1.84	0.0	0.0	27.54	5.408	1.17	41.615	41.615
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.26	0.0	0.0	0.26	0.26
Choline (mg)	6.9	н/д	1.1	1.3	1.6	0.0	0.0	7.1	2.5	0.2	20.7	20.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.001	н/д	н/д	0.006	н/д	0.0	н/д	0.008	н/д	0.036	0.036
Threonine (g)	0.047	0.003	н/д	н/д	0.019	н/д	0.0	н/д	0.025	н/д	0.095	0.095
Isoleucine (g)	0.065	0.003	н/д	н/д	0.02	н/д	0.0	н/д	0.027	н/д	0.115	0.115
Leucine (g)	0.092	0.004	н/д	н/д	0.037	н/д	0.0	н/д	0.052	н/д	0.185	0.185
Lysine (g)	0.08	0.006	н/д	н/д	0.033	н/д	0.0	н/д	0.031	н/д	0.15	0.15
Methionine (g)	0.024	0.001	н/д	н/д	0.008	н/д	0.0	н/д	0.012	н/д	0.045	0.045
Cystine (g)	0.021	0.001	н/д	н/д	0.005	н/д	0.0	н/д	0.015	н/д	0.041	0.041
Phenylalanine (g)	0.053	0.003	н/д	н/д	0.023	н/д	0.0	н/д	0.035	н/д	0.115	0.115
Tyrosine (g)	0.024	0.002	н/д	н/д	0.013	н/д	0.0	н/д	0.021	н/д	0.059	0.059
Valine (g)	0.086	0.004	н/д	н/д	0.023	н/д	0.0	н/д	0.042	н/д	0.154	0.154
Arginine (g)	0.186	0.006	н/д	н/д	0.029	н/д	0.0	н/д	0.114	н/д	0.335	0.335
Histidine (g)	0.033	0.003	н/д	н/д	0.013	н/д	0.0	н/д	0.017	н/д	0.065	0.065
Alanine (g)	0.038	0.003	н/д	н/д	0.022	н/д	0.0	н/д	0.035	н/д	0.099	0.099
Aspartic acid (g)	0.145	0.024	н/д	н/д	0.053	н/д	0.0	н/д	0.069	н/д	0.29	0.29
Glutamic acid (g)	0.24	0.009	н/д	н/д	0.07	н/д	0.0	н/д	0.158	н/д	0.477	0.477
Glycine (g)	0.059	0.01	н/д	н/д	0.021	н/д	0.0	н/д	0.033	н/д	0.123	0.123
Proline (g)	0.03	0.009	н/д	н/д	0.02	н/д	0.0	н/д	0.029	н/д	0.088	0.088
Serine (g)	0.056	0.004	н/д	н/д	0.023	н/д	0.0	н/д	0.035	н/д	0.119	0.119
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.36	0.0	0.0	0.0	0.0	0.0	1.36	1.36
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.027	0.002	0.069	0.045	0.188	0.0	0.0	0.0	6.178	0.0	6.508	6.508
Phytosterols (mg)	н/д	н/д	1.804	1.44	н/д	н/д	0.0	н/д	9.776	0.094	13.114	13.114
Monounsaturated Fat (g)	0.003	0.001	0.037	0.111	0.186	0.0	0.0	0.0	0.297	0.005	0.641	0.641
Polyunsaturated (g)	0.074	0.001	0.048	0.051	0.029	0.0	0.0	0.0	0.077	0.001	0.281	0.281