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Add a photoПорций: 12
Ингредиенты
- 4 (1 lb.) trout, boned, cut in half
- 1/2 teaspoon salt
- Dash of pepper
- 1 teaspoon lemon juice
- 2 Large eggs, beaten with 1/2 c. lowfat milk
- 1 c. flour
- Cornmeal
- 2 c. oil or possibly shortening
Инструкции
- Add in salt, pepper and lemon juice to Large eggs and lowfat milk. Coat fillets with flour and dip in egg mix and coat with cornmeal. Fry in deep fat preheated to 350 degrees. Transfer to baking sheet and cook in 350 degree oven for about 3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 12 servings | |
| Calories 595 | |
| Calories from Fat 420 | 71% |
| Total Fat 47.25g | 59% |
| Saturated Fat 4.71g | 19% |
| Trans Fat 0.94g | |
| Cholesterol 122mg | 41% |
| Sodium 187mg | 8% |
| Potassium 569mg | 16% |
| Total Carbs 8.05g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.1g | 0% |
| Protein 33.52g | 54% |
