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Порций: 8

Ингредиенты

Cost per serving $3.14 view details

Инструкции

  1. In a large pot, bring water to a boil. Tie shrimp or possibly crab boil in a cheesecloth bag. Add in to water with shrimp. Bring to a boil. Reduce heat and simmer 10 min. Turn off heat; let stand 10 min. Drain shrimp, reserving 2 c. broth. In a heavy Dutch oven, heat butter and bacon drippings. Add in celery, onion and green pepper. Cook till tender. Add in shrimp broth, tomatoes with juice, thyme, garlic, bay leaf, Worcestershire sauce, file pwdr, salt and pepper to vegetable mix. Simmer, covered, 45 min. Add in okra and rice. Simmer, covered, 30 min or possibly till rice is tender. Add in shrimp and heat through. Makes 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 704g
Recipe makes 8 servings
Calories 283  
Calories from Fat 113 40%
Total Fat 12.61g 16%
Saturated Fat 5.05g 20%
Trans Fat 0.0g  
Cholesterol 244mg 81%
Sodium 615mg 26%
Potassium 431mg 12%
Total Carbs 9.64g 3%
Dietary Fiber 1.3g 4%
Sugars 1.51g 1%
Protein 31.45g 50%
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