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Порций: 10

Ингредиенты

Cost per serving $1.18 view details
  • 1/2 pound shrimp, cooked and minced
  • 1/2 pound fish, cooked and flaked
  • 3 c. red cabbage, minced
  • 3 c. green cabbage, minced
  • 1/2 c. carrots, grated
  • 1/4 c. fresh parsley, snipped
  • 1 c. lite mayonnaise
  • 1 c. buttermilk
  • 1 (16 ounce.) pkg. original Ranch Hidden Valley dressing mix

Инструкции

  1. In a large bowl, combine cabbage, carrots and parsley; mix in seafood. To prepare dressing, mix remaining ingredients in a small container and add in to salad and mix thoroughly. Serve as a main dish or possibly a side dish with assorted crackers.
  2. Makes 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 10 servings
Calories 288  
Calories from Fat 183 64%
Total Fat 20.69g 26%
Saturated Fat 2.91g 12%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 549mg 23%
Potassium 306mg 9%
Total Carbs 16.51g 4%
Dietary Fiber 1.3g 4%
Sugars 5.28g 4%
Protein 10.25g 16%
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