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Рецепт Texas Sea Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		shrimp
22.68g 		fish
22.68g 		cabbage
21.36g 		cabbage
21.36g 		carrots
4.9g 		parsley
1.43g 		mayonnaise
23.9g 		buttermilk
24.5g 		ranch
45.36g 		Всего в порции Всего в рецепте
Protein (g) 4.61 4.08 0.27 0.27 0.05 0.04 0.0 0.81 0.11 10.25 102.5
Total Fat (g) 0.39 0.55 0.02 0.02 0.01 0.01 18.59 0.22 0.87 20.69 206.9
Carbohydrates (g) 0.21 0.0 1.24 1.24 0.47 0.09 0.07 1.17 12.02 16.51 165.1
Ash (g) 0.27 н/д 0.14 0.14 0.05 0.03 0.1 0.22 1.36 2.3 23.0
Calories (kcal) 24.041 22.453 5.34 5.34 2.007 0.513 164.432 9.8 53.978 287.904 2879.04
Starch (g) н/д н/д 0.0 0.0 0.07 н/д н/д н/д 2.26 2.33 23.3
Sucrose (g) н/д н/д 0.02 0.02 0.18 н/д н/д н/д 0.71 0.92 9.2
Glucose (dextrose) (g) н/д н/д 0.36 0.36 0.03 н/д н/д н/д 0.87 1.61 16.1
Fructose (g) н/д н/д 0.31 0.31 0.03 н/д н/д н/д 0.19 0.84 8.4
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.03 0.03 0.3
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.63 0.63 6.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.21 17.95 19.69 19.69 4.32 1.25 5.19 22.08 30.99 138.37 1383.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.68 0.68 0.23 0.01 0.07 1.17 2.43 5.28 52.8
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.5 0.1 0.0 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 11.794 3.402 8.544 8.544 1.615 1.967 1.673 28.42 22.68 88.638 886.38
Iron (mg) 0.55 0.08 0.1 0.1 0.01 0.09 0.05 0.01 0.48 1.48 14.8
Magnesium (mg) 8.392 9.979 2.563 2.563 0.587 0.713 0.239 2.695 3.629 31.36 313.6
Phosphorus (mg) 46.494 68.494 5.554 5.554 1.713 0.827 5.975 21.805 51.257 207.671 2076.71
Potassium (mg) 41.958 76.885 36.312 36.312 15.664 7.895 3.346 36.995 50.35 305.716 3057.16
Sodium (mg) 33.566 19.051 3.845 3.845 3.378 0.798 116.154 25.725 342.468 548.83 5488.3
Zinc (mg) 0.25 0.12 0.04 0.04 0.01 0.02 0.03 0.1 0.18 0.79 7.9
Copper (mg) 0.059 0.009 0.004 0.004 0.002 0.002 0.0 0.002 0.091 0.174 1.74
Manganese (mg) 0.011 н/д 0.034 0.034 0.007 0.002 н/д 0.0 0.05 0.139 1.39
Selenium (mcg) 8.6 6.2 0.1 0.1 0.0 0.0 0.4 0.5 0.4 16.2 162.0
Vitamin A, IU (IU) 40.824 н/д 20.933 20.933 817.759 120.042 0.0 6.37 1.361 1028.221 10282.21
Retinol (mcg) 12.247 5.67 0.0 0.0 0.0 0.0 0.0 1.715 0.454 20.086 200.86
Vitamin A, RAE (mcg_RAE) 12.247 5.67 1.068 1.068 40.873 5.999 0.0 1.715 0.454 69.094 690.94
Beta Carotene (mcg) 0.0 0.0 8.971 8.971 405.551 72.02 0.0 0.245 0.0 495.758 4957.58
Vitamin E (mg) 0.25 0.15 0.03 0.03 0.03 0.01 2.82 0.01 0.08 3.41 34.1
Vitamin D (IU) 34.474 н/д н/д н/д н/д н/д н/д н/д н/д 34.474 344.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.49
Lutein + zeaxanthin (mcg) 0.0 0.0 6.408 6.408 12.531 79.244 0.0 0.0 1.814 106.406 1064.06
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.0 0.0 0.01 н/д 0.01 н/д 0.04 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.1 7.8 7.8 0.3 1.9 0.0 0.2 0.0 18.6 186.0
Thiamin (mg) 0.007 0.02 0.013 0.013 0.003 0.001 0.002 0.007 0.014 0.081 0.81
Riboflavin (mg) 0.007 0.018 0.009 0.009 0.003 0.001 0.014 0.037 0.014 0.111 1.11
Niacin (mg) 0.578 0.492 0.049 0.049 0.048 0.019 0.002 0.015 0.005 1.257 12.57
Pantothenic acid (mg) 0.064 н/д 0.045 0.045 0.013 0.006 н/д 0.069 0.349 0.59 5.9
Vitamin B-6 (mg) 0.023 0.029 0.026 0.026 0.007 0.001 0.002 0.007 0.009 0.13 1.3
Folate (mcg) 0.68 1.134 9.185 9.185 0.93 2.166 0.0 1.225 2.722 27.227 272.27
Vitamin B-12 (mcg) 0.26 0.85 0.0 0.0 0.0 0.0 0.0 0.05 0.0 1.16 11.6
Choline (mg) 18.3 15.6 2.3 2.3 0.4 0.2 0.2 3.9 н/д 43.2 432.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 н/д 0.002 0.002 0.0 0.001 н/д 0.01 н/д 0.079 0.79
Threonine (g) 0.186 н/д 0.009 0.009 0.009 0.002 н/д 0.039 н/д 0.253 2.53
Isoleucine (g) 0.225 н/д 0.006 0.006 0.004 0.002 н/д 0.049 н/д 0.292 2.92
Leucine (g) 0.365 н/д 0.009 0.009 0.005 0.003 н/д 0.081 н/д 0.471 4.71
Lysine (g) 0.401 н/д 0.009 0.009 0.005 0.003 н/д 0.069 н/д 0.495 4.95
Methionine (g) 0.129 н/д 0.002 0.002 0.001 0.001 н/д 0.02 н/д 0.155 1.55
Cystine (g) 0.052 н/д 0.002 0.002 0.004 0.0 н/д 0.007 н/д 0.068 0.68
Phenylalanine (g) 0.195 н/д 0.006 0.006 0.003 0.002 н/д 0.042 н/д 0.255 2.55
Tyrosine (g) 0.154 н/д 0.004 0.004 0.002 0.001 н/д 0.034 н/д 0.2 2.0
Valine (g) 0.218 н/д 0.009 0.009 0.003 0.002 н/д 0.059 н/д 0.299 2.99
Arginine (g) 0.404 н/д 0.017 0.017 0.004 0.002 н/д 0.032 н/д 0.476 4.76
Histidine (g) 0.093 н/д 0.004 0.004 0.002 0.001 н/д 0.025 н/д 0.129 1.29
Alanine (g) 0.261 н/д 0.009 0.009 0.005 0.003 н/д 0.029 н/д 0.316 3.16
Aspartic acid (g) 0.476 н/д 0.026 0.026 0.009 0.004 н/д 0.064 н/д 0.605 6.05
Glutamic acid (g) 0.787 н/д 0.062 0.062 0.018 0.004 н/д 0.157 н/д 1.089 10.89
Glycine (g) 0.279 н/д 0.006 0.006 0.002 0.002 н/д 0.017 н/д 0.314 3.14
Proline (g) 0.152 н/д 0.011 0.011 0.002 0.003 н/д 0.081 н/д 0.26 2.6
Serine (g) 0.181 н/д 0.011 0.011 0.002 0.002 н/д 0.042 н/д 0.249 2.49
Cholesterol (mg) 34.474 14.515 0.0 0.0 0.0 0.0 0.0 0.98 3.175 53.144 531.44
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 0.109 0.006 0.006 0.002 0.002 2.576 0.135 н/д 2.912 29.12
Phytosterols (mg) н/д н/д 2.35 2.35 н/д 0.071 н/д н/д н/д 4.77 47.7
Monounsaturated Fat (g) 0.057 0.204 0.004 0.004 0.0 0.004 4.309 0.061 н/д 4.645 46.45
Polyunsaturated (g) 0.152 0.159 0.004 0.004 0.006 0.002 10.884 0.007 н/д 11.218 112.18