Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 pound flank steak
- 2 teaspoon corn starch
- 1 teaspoon grnd ginger
- 1 teaspoon sugar
- 3 tbsp. soy sauce
- 1 tbsp. sherry
- 1/4 c. sunflower oil
- 4 lg. green peppers cut in strips
- Warm cooked rice
Инструкции
- Place steak in freezer till partially frzn so it will slice easily into strips. In dish, mix cornstarch, ginger, sugar, soy sauce and sherry. Marinate the meat in this mix for 30 min. Heat oil in large pan or possibly wok; add in peppers and stir fry. Add in meat and cook till meat loses its color. Serve over rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 4 servings | |
| Calories 346 | |
| Calories from Fat 196 | 57% |
| Total Fat 22.02g | 28% |
| Saturated Fat 4.87g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 742mg | 31% |
| Potassium 643mg | 18% |
| Total Carbs 10.24g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.78g | 3% |
| Protein 26.02g | 42% |
