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Ингредиенты
- 1 c. cool lowfat milk
- 1 c. (1/2 pt.) lowfat sour cream
- 1/4 teaspoon almond extract
- 1 (4 serving size) pkg. Jell-O, vanilla or possibly French vanilla instant pudding
- 1 (11 ounce.) can mandarin orange sections, liquid removed
Инструкции
- Combine lowfat milk, lowfat sour cream and almond extract in bowl. Add in pudding mix. With electric mixer at low speed, beat till well blended, 1 to 2 min. Layer pudding and orange sections in parfait glasses. Refrigerateabout 1 hour. Top with whipped topping (optional).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 2 servings | |
| Calories 275 | |
| Calories from Fat 210 | 76% |
| Total Fat 23.87g | 30% |
| Saturated Fat 14.01g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 146mg | 6% |
| Potassium 346mg | 10% |
| Total Carbs 9.47g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 10.44g | 7% |
| Protein 6.49g | 10% |
