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Рецепт Texas Pepper Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flank steak
113.4g 		corn starch
1.33g 		ginger
0.45g 		sugar
1.05g 		soy sauce
12.0g 		sherry
3.69g 		sunflower oil
13.63g 		peppers
134.48g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 24.06 0.0 0.04 0.0 0.75 0.01 0.0 1.16 н/д 26.02 104.08
Total Fat (g) 8.13 0.0 0.03 0.0 0.0 0.0 13.63 0.23 н/д 22.02 88.08
Carbohydrates (g) 0.0 1.22 0.32 1.05 0.91 0.5 0.0 6.24 н/д 10.24 40.96
Ash (g) 1.13 0.0 0.02 0.0 1.84 н/д 0.0 0.58 н/д 3.57 14.28
Calories (kcal) 175.766 5.077 1.562 4.064 6.36 5.9 120.445 26.896 н/д 346.069 1384.276
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.15 н/д 0.15 0.6
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д н/д 1.56 н/д 1.57 6.28
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д 1.51 н/д 1.51 6.04
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 н/д 0.6 2.4
Water (g) 80.21 0.11 0.04 0.0 8.49 2.6 0.0 126.26 н/д 217.72 870.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.02 1.05 0.2 0.29 0.0 3.23 н/д 4.78 19.12
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.3 н/д 2.5 10.0
Calcium (mg) 28.349 0.027 0.522 0.011 2.28 0.295 0.0 13.448 н/д 44.932 179.728
Iron (mg) 1.76 0.01 0.05 0.0 0.23 0.01 0.0 0.46 н/д 2.51 10.04
Magnesium (mg) 24.947 0.04 0.828 0.0 5.16 0.332 0.0 13.448 н/д 44.755 179.02
Phosphorus (mg) 221.125 0.173 0.666 0.0 15.0 0.332 0.0 26.896 н/д 264.192 1056.768
Potassium (mg) 371.944 0.04 6.044 0.021 26.04 3.393 0.0 235.34 н/д 642.821 2571.284
Sodium (mg) 61.235 0.12 0.144 0.0 676.44 0.332 0.0 4.034 н/д 742.305 2969.22
Zinc (mg) 4.2 0.0 0.02 0.0 0.06 0.0 0.0 0.17 н/д 4.46 17.84
Copper (mg) 0.079 0.001 0.002 0.0 0.012 0.002 0.0 0.094 н/д 0.19 0.76
Manganese (mg) 0.011 0.001 0.119 0.0 0.05 н/д н/д 0.161 н/д 0.343 1.372
Selenium (mcg) 27.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 н/д 27.4 109.6
Vitamin A, IU (IU) 0.0 0.0 0.662 0.0 0.0 н/д 0.0 497.576 н/д 498.238 1992.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 24.206 н/д 24.238 96.952
Beta Carotene (mcg) 0.0 0.0 0.396 0.0 0.0 0.0 0.0 279.718 н/д 280.114 1120.456
Vitamin E (mg) 0.35 0.0 0.08 0.0 0.0 0.0 5.6 0.5 н/д 6.53 26.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.577 н/д 458.577 1834.308
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.1 н/д 108.2 432.8
Thiamin (mg) 0.079 0.0 0.0 0.0 0.004 0.001 0.0 0.081 н/д 0.165 0.66
Riboflavin (mg) 0.113 0.0 0.001 0.0 0.02 0.001 0.0 0.04 н/д 0.176 0.704
Niacin (mg) 7.099 0.0 0.023 0.0 0.264 0.008 0.0 0.646 н/д 8.039 32.156
Pantothenic acid (mg) 0.692 0.0 н/д 0.0 0.036 н/д 0.0 0.134 н/д 0.862 3.448
Vitamin B-6 (mg) 0.658 0.0 0.004 0.0 0.018 0.0 0.0 0.296 н/д 0.975 3.9
Folate (mcg) 12.474 0.0 0.176 0.0 1.68 0.0 0.0 13.448 н/д 27.777 111.108
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.24 4.96
Choline (mg) 100.5 0.0 0.2 0.0 2.2 0.2 0.0 7.4 н/д 110.5 442.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.159 0.0 0.0 н/д 0.011 н/д 0.0 0.013 н/д 0.183 0.732
Threonine (g) 0.964 0.0 0.001 н/д 0.03 н/д 0.0 0.054 н/д 1.049 4.196
Isoleucine (g) 1.1 0.0 0.001 н/д 0.036 н/д 0.0 0.027 н/д 1.164 4.656
Leucine (g) 1.916 0.001 0.002 н/д 0.06 н/д 0.0 0.054 н/д 2.032 8.128
Lysine (g) 2.03 0.0 0.001 н/д 0.043 н/д 0.0 0.054 н/д 2.128 8.512
Methionine (g) 0.624 0.0 0.0 н/д 0.011 н/д 0.0 0.013 н/д 0.648 2.592
Cystine (g) 0.306 0.0 0.0 н/д 0.013 н/д 0.0 0.013 н/д 0.333 1.332
Phenylalanine (g) 0.953 0.0 0.001 н/д 0.04 н/д 0.0 0.121 н/д 1.114 4.456
Tyrosine (g) 0.771 0.0 0.0 н/д 0.028 н/д 0.0 0.013 н/д 0.813 3.252
Valine (g) 1.191 0.0 0.002 н/д 0.037 н/д 0.0 0.054 н/д 1.284 5.136
Arginine (g) 1.554 0.0 0.001 н/д 0.052 н/д 0.0 0.04 н/д 1.647 6.588
Histidine (g) 0.771 0.0 0.001 н/д 0.019 н/д 0.0 0.013 н/д 0.805 3.22
Alanine (g) 1.463 0.0 0.001 н/д 0.034 н/д 0.0 0.054 н/д 1.551 6.204
Aspartic acid (g) 2.189 0.0 0.005 н/д 0.08 н/д 0.0 0.282 н/д 2.557 10.228
Glutamic acid (g) 3.617 0.001 0.004 н/д 0.178 н/д 0.0 0.256 н/д 4.055 16.22
Glycine (g) 1.463 0.0 0.001 н/д 0.034 н/д 0.0 0.04 н/д 1.538 6.152
Proline (g) 1.145 0.0 0.001 н/д 0.055 н/д 0.0 0.027 н/д 1.229 4.916
Serine (g) 0.953 0.0 0.001 н/д 0.043 н/д 0.0 0.067 н/д 1.064 4.256
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 39.689 158.756
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.379 0.0 0.009 0.0 0.001 0.0 1.403 0.081 н/д 4.873 19.492
Phytosterols (mg) н/д н/д 0.374 н/д н/д н/д 13.625 12.103 н/д 26.102 104.408
Monounsaturated Fat (g) 3.311 0.0 0.005 0.0 0.001 0.0 2.657 0.013 н/д 5.987 23.948
Polyunsaturated (g) 0.318 0.0 0.006 0.0 0.002 0.0 8.952 0.081 н/д 9.359 37.436