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Add a photoПорций: 4
Ингредиенты
- 4 slices bacon
- 1 lg. onion, chopped
- 1 minced bell pepper
- 6 med. diced tomatoes
- 16 ounce. can corn
- 1 c. cooked okra
- 1/2 c. long grain rice
- 2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon chili pwdr
Инструкции
- Cook bacon in large skillet till crisp. Remove from pan and drain. Measure 3 Tbsp. bacon fat into skillet. Add in onion and saute/fry till tender. Add in remainder of ingredients; cover and simmer for about 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 377g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 129 | 39% |
| Total Fat 14.4g | 18% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 1643mg | 68% |
| Potassium 751mg | 21% |
| Total Carbs 45.33g | 12% |
| Dietary Fiber 5.6g | 19% |
| Sugars 9.01g | 6% |
| Protein 9.52g | 15% |
