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Инструкции
- Thaw spinach. Squeeze water from spinach and set aside. Preheat oven to 350. Heat butter in large skillet over medium heat. Chop onion.
- Add in spinach and onion and saute/fry till onion is translucent/soft, stirring frequently, about 5 min. Add in crabmeat and Parmesan, stirring well to blend. Transfer spinach mix to 1-quart casserole and bake 15-20 min. Or possibly transfer mix to crockpot to keep hot, stirring occasionally. Can be served warm or possibly cool with crackers.
- Makes 1/2 c. per "serving"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 375 | |
| Calories from Fat 272 | 73% |
| Total Fat 30.97g | 39% |
| Saturated Fat 19.29g | 77% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 804mg | 34% |
| Potassium 508mg | 15% |
| Total Carbs 3.92g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.98g | 1% |
| Protein 21.26g | 34% |
