Рецепт Texas Crab Grass - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
spinach
51.03g |
butter
28.35g |
onion
12.38g |
crabmeat
46.07g |
parmesan
27.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.46 | 0.24 | 0.14 | 9.45 | 9.97 | 21.26 | 85.04 |
| Total Fat (g) | 0.2 | 22.99 | 0.01 | 0.57 | 7.2 | 30.97 | 123.88 |
| Carbohydrates (g) | 1.85 | 0.02 | 1.16 | 0.0 | 0.9 | 3.92 | 15.68 |
| Ash (g) | 0.88 | 0.6 | 0.04 | 0.94 | 1.68 | 4.15 | 16.6 |
| Calories (kcal) | 11.737 | 203.27 | 4.95 | 45.609 | 109.299 | 374.865 | 1499.46 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | 0.12 | н/д | н/д | 0.16 | 0.64 |
| Glucose (dextrose) (g) | 0.06 | н/д | 0.24 | н/д | н/д | 0.3 | 1.2 |
| Fructose (g) | 0.08 | н/д | 0.16 | н/д | н/д | 0.24 | 0.96 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.64 | 4.5 | 11.03 | 35.09 | 8.13 | 105.39 | 421.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.02 | 0.52 | 0.0 | 0.22 | 0.98 | 3.92 |
| Galactose (g) | 0.05 | н/д | 0.0 | н/д | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 50.52 | 6.804 | 2.846 | 46.531 | 330.129 | 436.829 | 1747.316 |
| Iron (mg) | 1.38 | 0.01 | 0.03 | 0.39 | 0.23 | 2.03 | 8.12 |
| Magnesium (mg) | 40.314 | 0.567 | 1.238 | 17.967 | 12.268 | 72.354 | 289.416 |
| Phosphorus (mg) | 25.005 | 6.804 | 3.589 | 119.782 | 193.505 | 348.684 | 1394.736 |
| Potassium (mg) | 284.747 | 6.804 | 18.068 | 172.302 | 25.652 | 507.573 | 2030.292 |
| Sodium (mg) | 40.314 | 163.296 | 0.495 | 153.413 | 446.678 | 804.195 | 3216.78 |
| Zinc (mg) | 0.27 | 0.03 | 0.02 | 1.85 | 0.77 | 2.94 | 11.76 |
| Copper (mg) | 0.066 | 0.0 | 0.005 | 0.35 | 0.008 | 0.43 | 1.72 |
| Manganese (mg) | 0.459 | 0.0 | 0.016 | 0.088 | 0.006 | 0.568 | 2.272 |
| Selenium (mcg) | 0.5 | 0.3 | 0.1 | 14.7 | 6.3 | 21.8 | 87.2 |
| Vitamin A, IU (IU) | 4785.083 | 708.467 | 0.248 | 3.225 | 111.251 | 5608.273 | 22433.092 |
| Retinol (mcg) | 0.0 | 190.229 | 0.0 | 0.921 | 29.555 | 220.705 | 882.82 |
| Vitamin A, RAE (mcg_RAE) | 239.331 | 193.914 | 0.0 | 0.921 | 30.113 | 464.279 | 1857.116 |
| Beta Carotene (mcg) | 2870.948 | 44.793 | 0.124 | 0.0 | 7.807 | 2923.672 | 11694.688 |
| Vitamin E (mg) | 1.04 | 0.66 | 0.0 | 0.85 | 0.06 | 2.61 | 10.44 |
| Vitamin D (IU) | н/д | 15.876 | н/д | н/д | 7.807 | 23.683 | 94.732 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6224.639 | 0.0 | 0.495 | 0.0 | 0.0 | 6225.134 | 24900.536 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | 0.0 | 0.0 | 0.0 | н/д | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | 14.3 | 0.0 | 0.9 | 1.2 | 0.0 | 16.5 | 66.0 |
| Thiamin (mg) | 0.041 | 0.003 | 0.006 | 0.037 | 0.011 | 0.098 | 0.392 |
| Riboflavin (mg) | 0.097 | 0.009 | 0.004 | 0.037 | 0.092 | 0.238 | 0.952 |
| Niacin (mg) | 0.367 | 0.011 | 0.015 | 0.631 | 0.075 | 1.1 | 4.4 |
| Pantothenic acid (mg) | 0.036 | 0.031 | 0.015 | 0.166 | 0.125 | 0.373 | 1.492 |
| Vitamin B-6 (mg) | 0.102 | 0.0 | 0.015 | 0.069 | 0.025 | 0.211 | 0.844 |
| Folate (mcg) | 98.998 | 0.851 | 2.351 | 19.81 | 1.952 | 123.962 | 495.848 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.21 | 0.33 | 0.59 | 2.36 |
| Choline (mg) | 9.2 | 5.3 | 0.8 | 15.5 | 4.3 | 35.0 | 140.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.003 | 0.001 | 0.134 | 0.134 | 0.292 | 1.168 |
| Threonine (g) | 0.061 | 0.011 | 0.002 | 0.382 | 0.368 | 0.825 | 3.3 |
| Isoleucine (g) | 0.077 | 0.014 | 0.001 | 0.461 | 0.527 | 1.08 | 4.32 |
| Leucine (g) | 0.112 | 0.023 | 0.004 | 0.751 | 0.962 | 1.852 | 7.408 |
| Lysine (g) | 0.087 | 0.02 | 0.005 | 0.825 | 0.923 | 1.859 | 7.436 |
| Methionine (g) | 0.026 | 0.006 | 0.0 | 0.267 | 0.268 | 0.566 | 2.264 |
| Cystine (g) | 0.02 | 0.003 | 0.0 | 0.106 | 0.067 | 0.196 | 0.784 |
| Phenylalanine (g) | 0.066 | 0.011 | 0.004 | 0.401 | 0.535 | 1.018 | 4.072 |
| Tyrosine (g) | 0.056 | 0.011 | 0.001 | 0.313 | 0.558 | 0.94 | 3.76 |
| Valine (g) | 0.082 | 0.017 | 0.002 | 0.447 | 0.683 | 1.231 | 4.924 |
| Arginine (g) | 0.082 | 0.009 | 0.012 | 0.825 | 0.368 | 1.295 | 5.18 |
| Histidine (g) | 0.031 | 0.006 | 0.001 | 0.193 | 0.385 | 0.616 | 2.464 |
| Alanine (g) | 0.071 | 0.009 | 0.002 | 0.534 | 0.293 | 0.91 | 3.64 |
| Aspartic acid (g) | 0.122 | 0.017 | 0.011 | 0.977 | 0.625 | 1.752 | 7.008 |
| Glutamic acid (g) | 0.174 | 0.051 | 0.032 | 1.612 | 2.289 | 4.158 | 16.632 |
| Glycine (g) | 0.066 | 0.006 | 0.004 | 0.571 | 0.173 | 0.82 | 3.28 |
| Proline (g) | 0.056 | 0.023 | 0.001 | 0.313 | 1.165 | 1.559 | 6.236 |
| Serine (g) | 0.051 | 0.014 | 0.002 | 0.373 | 0.577 | 1.018 | 4.072 |
| Cholesterol (mg) | 0.0 | 60.953 | 0.0 | 41.002 | 18.96 | 120.915 | 483.66 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 14.563 | 0.005 | 0.115 | 4.576 | 19.29 | 77.16 |
| Phytosterols (mg) | 4.593 | н/д | 1.856 | н/д | н/д | 6.449 | 25.796 |
| Monounsaturated Fat (g) | 0.005 | 5.959 | 0.001 | 0.101 | 2.097 | 8.164 | 32.656 |
| Polyunsaturated (g) | 0.087 | 0.862 | 0.002 | 0.203 | 0.159 | 1.313 | 5.252 |