Распечатать
E-mail
Add a photo
Ингредиенты
- 1 can black beans
- 1 can kidney beans
- 1 can garbanzo beans (chick peas)
- 1 can corn
- 1 avocado, diced
- 1 tbsp finely chopped green onion
- 3 tbsp finely chopped cilantro
- 1 tsp black pepper
- 1 tsp chili powder
- 1 cup italian dressing
Инструкции
- Drain & rinse beans and corn
- Place all ingredients in bowl; mix gently to blend flavors.
- Cover & refrigerate for at least 1 hour (overnight is better).
- Drain excess liquid before serving.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 16 servings | |
| Calories 209 | |
| Calories from Fat 57 | 27% |
| Total Fat 6.44g | 8% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 475mg | 20% |
| Potassium 537mg | 15% |
| Total Carbs 30.85g | 8% |
| Dietary Fiber 7.3g | 24% |
| Sugars 2.9g | 2% |
| Protein 8.63g | 14% |
