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Рецепт Easy Chicken On The Grill

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Порций: 8

Ингредиенты

Cost per serving $0.50 view details

Инструкции

  1. Legs and thighs are best is parboiled first. To do this, cover with water in a saucepan. Bring to a boil. Place lid on saucepan. Remove from heat and allow to stand 10 min. Drain. Breasts and wings need not be parboiled.
  2. Mix equal parts of extra virgin olive oil and soy sauce. Sufficient marinade is needed to coat chicken thoroughly (approximately 1/4 c. of each for 8 pcs of chicken). Chill several hrs, if you have time.
  3. Grill on both sides, brushing with marinade, till done.

Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 8 servings
Calories 332  
Calories from Fat 209 63%
Total Fat 23.22g 29%
Saturated Fat 6.65g 27%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 171mg 7%
Potassium 294mg 8%
Total Carbs 0.08g 0%
Dietary Fiber 0.0g 0%
Sugars 0.02g 0%
Protein 28.75g 46%
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