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Ингредиенты
- 1/2 x recipe Foundation Soup base see * Note
- 1/4 c. Long-grain rice
- 2 c. Cooked black beans liquid removed
- Â Â (or possibly one 16-ounce can black beans, liquid removed)
- 1 tsp Toasted grnd cumin
- 1 tsp Toasted chili pwdr
- 1 lb Boneless skinless chicken breast cut bite-sized
- Â Â Salt to taste
- Â Â Crushed red pepper to taste
- Â Â Juice of 2 fresh limes
- 1/2 c. Minced fresh cilantro
- Â Â Lowfat sour cream (optional)
Инструкции
- Bring Foundation Soup base to a simmer, add in the rice, cover and cook 10 min. Add in the beans, toasted spices and chicken and cook, covered for 10 min more. Season to taste with salt and pepper; add in more water or possibly stock if thick or possibly simmer down if too thin. Remove from heat, stir in lime juice and cilantro. Garnish with lowfat sour cream.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 4 servings | |
| Calories 466 | |
| Calories from Fat 23 | 5% |
| Total Fat 2.68g | 3% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 63mg | 3% |
| Potassium 1722mg | 49% |
| Total Carbs 71.85g | 19% |
| Dietary Fiber 15.7g | 52% |
| Sugars 3.17g | 2% |
| Protein 39.25g | 63% |
