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Ингредиенты
- 3 c. Cooked Basmati Rice
- 10 ounce Thawed Kernel Corn
- 1 cl Garlic, minced
- 1/3 c. Sliced Green Onion
- 1Â 1/2 c. Lowfat milk
- 1 tsp Chili Pwdr
- 1/2 tsp Tabasco Sauce
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 2 c. Shredded Sharp Cheddar
- 1 lrg Tomato, thinly sliced
Инструкции
- Preheat oven to 350F degrees. Grease a 2-qt casserole.
- Mix together rice, corn, garlic, green onion, lowfat milk, chili pwdr, Tabasco sauce, salt, pepper, and 1 1/2 c. of the cheese. Pour into casserole.
- Arrange tomato slices on top, overlapping slightly.
- Bake till heated through, 35 to 40 min. Sprinkle with remaining 1/2 c. cheese for last 5 min of cooking. Let casserole stand for 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 8 servings | |
| Calories 236 | |
| Calories from Fat 90 | 38% |
| Total Fat 10.23g | 13% |
| Saturated Fat 6.34g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 349mg | 15% |
| Potassium 243mg | 7% |
| Total Carbs 25.35g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.96g | 3% |
| Protein 11.14g | 18% |
