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0 голосов | 1110 визитов
Порций: 6

Ингредиенты

Cost per serving $0.79 view details

Инструкции

  1. Spread chili in a deep dish and cook on high 1 1/2 min. Sprinkle with 1/2 c. chips and 1/2 c. cheese and cook on high 30 seconds. Spread refried beans on top and sprinkle with onions and cook on high 30 seconds. Sprinkle remaining chips and cheese on top and cook 1 more min or possibly till cheese is melted. Spread lowfat sour cream on top and heat 30 seconds. Mash avocado and mix with lemon juice, garlic pwdr, warm sauce, and green chilies. Spread mix on top of lowfat sour cream. Sprinkle with chips, lettuce, tomatoes, and onions. Sprinkle with salt. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 6 servings
Calories 340  
Calories from Fat 191 56%
Total Fat 21.55g 27%
Saturated Fat 10.08g 40%
Trans Fat 0.01g  
Cholesterol 45mg 15%
Sodium 576mg 24%
Potassium 397mg 11%
Total Carbs 24.17g 6%
Dietary Fiber 4.7g 16%
Sugars 3.02g 2%
Protein 13.86g 22%
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