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Add a photoПорций: 6
Ингредиенты
- 1 c. chili corn carne
- 1 c. crushed tostado chips
- 1 1/2 c. grated cheese
- 1 c. refried beans
- 2 tbsp. minced onion
- 1/2 c. lowfat sour cream
- 1 avocado
- 2 teaspoon lemon juice
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon warm sauce
- 3 tbsp. green chilies
- 1/2 teaspoon seasoning salt
- 1 c. minced lettuce
- 1 tomato, minced
- 1 tbsp. onion
- 1/2 c. crushed chips
Инструкции
- Spread chili in a deep dish and cook on high 1 1/2 min. Sprinkle with 1/2 c. chips and 1/2 c. cheese and cook on high 30 seconds. Spread refried beans on top and sprinkle with onions and cook on high 30 seconds. Sprinkle remaining chips and cheese on top and cook 1 more min or possibly till cheese is melted. Spread lowfat sour cream on top and heat 30 seconds. Mash avocado and mix with lemon juice, garlic pwdr, warm sauce, and green chilies. Spread mix on top of lowfat sour cream. Sprinkle with chips, lettuce, tomatoes, and onions. Sprinkle with salt. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 6 servings | |
| Calories 340 | |
| Calories from Fat 191 | 56% |
| Total Fat 21.55g | 27% |
| Saturated Fat 10.08g | 40% |
| Trans Fat 0.01g | |
| Cholesterol 45mg | 15% |
| Sodium 576mg | 24% |
| Potassium 397mg | 11% |
| Total Carbs 24.17g | 6% |
| Dietary Fiber 4.7g | 16% |
| Sugars 3.02g | 2% |
| Protein 13.86g | 22% |
