Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb Top sirloin
- 4 med Carrots
- 3 med Zucchini
- 1/4 c. Veg oil, about
- 2 Tbsp. Brown sugar
- 1Â 1/2 c. ORIENTAL STIR FRY MIX
- 4 c. Warm cooked rice
- 5 x Green onion, thinly sliced, for garnish
Инструкции
- On a cutting board, cut meat,carrot and zucchini in thin diagonal slices.
- Place 3-5 paper towels in a med bowl; set aside. Heat 2 Tbsp. oil in a large skillet or possibly wok. Add in meat slices; stir fry over med heat till meat is no longer red, 3 to 4 minutes.
- Use a slotted spoon to remove cooked meat to prepared bowl. Cover; keep hot. Add in remaining oil toskilletor wok. Add in carrot slices. Cook and stir 2 to 3 min. Add in zucchini slices. Cook and stir 2 to 3 min longer.
- Stir in cooked meat, brown sugar and ORIENTAL STIR FRY MIX. Cook and stir till mxtures thickens slightly. Serve over rice. Garnish with sliced green onions.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 503g | |
| Recipe makes 4 servings | |
| Calories 530 | |
| Calories from Fat 152 | 29% |
| Total Fat 17.2g | 22% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.35g | |
| Cholesterol 81mg | 27% |
| Sodium 116mg | 5% |
| Potassium 1034mg | 30% |
| Total Carbs 62.45g | 17% |
| Dietary Fiber 4.2g | 14% |
| Sugars 12.16g | 8% |
| Protein 31.05g | 50% |
