Рецепт Teriyaki Beef And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	top sirloin 113.4g	carrots 54.29g	zucchini 139.65g	oil 13.63g	sugar 6.88g	rice 158.0g	onion 18.0g	Всего в порции	Всего в рецепте
Protein (g)	24.27	0.5	1.69	0.0	0.01	4.25	0.33	31.05	124.2
Total Fat (g)	2.72	0.13	0.25	13.63	0.0	0.44	0.03	17.2	68.8
Carbohydrates (g)	0.0	5.2	4.68	0.0	6.74	44.51	1.32	62.45	249.8
Ash (g)	1.36	0.53	0.87	0.0	0.03	0.65	0.15	3.58	14.32
Calories (kcal)	128.139	22.259	22.344	120.445	26.125	205.4	5.76	530.472	2121.888
Starch (g)	н/д	0.78	н/д	н/д	н/д	н/д	н/д	0.78	3.12
Sucrose (g)	н/д	1.95	0.04	н/д	6.5	н/д	н/д	8.49	33.96
Glucose (dextrose) (g)	н/д	0.32	1.05	н/д	0.09	н/д	н/д	1.46	5.84
Fructose (g)	н/д	0.3	1.33	н/д	0.08	н/д	н/д	1.7	6.8
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	84.37	47.93	132.16	0.0	0.09	108.14	16.17	388.86	1555.44
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.57	2.42	0.0	6.67	0.08	0.42	12.16	48.64
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	1.5	1.5	0.0	0.0	0.6	0.5	4.2	16.8
Calcium (mg)	5.67	17.916	20.948	0.0	5.706	15.8	12.96	78.999	315.996
Iron (mg)	3.4	0.16	0.49	0.0	0.05	1.9	0.27	6.27	25.08
Magnesium (mg)	27.215	6.515	23.741	0.0	0.619	18.96	3.6	80.649	322.596
Phosphorus (mg)	230.197	19.002	53.067	0.0	0.275	67.94	6.66	377.14	1508.56
Potassium (mg)	379.882	173.728	365.883	0.0	9.144	55.3	49.68	1033.616	4134.464
Sodium (mg)	57.833	37.46	13.965	0.0	1.925	1.58	2.88	115.643	462.572
Zinc (mg)	3.86	0.13	0.4	0.0	0.0	0.77	0.07	5.24	20.96
Copper (mg)	0.181	0.027	0.07	0.0	0.003	0.111	0.014	0.407	1.628
Manganese (mg)	0.023	0.076	0.251	н/д	0.004	0.743	0.029	1.126	4.504
Selenium (mcg)	28.5	0.1	0.3	0.0	0.1	11.9	0.1	40.8	163.2
Vitamin A, IU (IU)	3.402	9069.687	279.3	0.0	0.0	0.0	179.46	9531.849	38127.396
Retinol (mcg)	1.134	0.0	0.0	0.0	0.0	0.0	0.0	1.134	4.536
Vitamin A, RAE (mcg_RAE)	1.134	453.322	13.965	0.0	0.0	0.0	9.0	477.42	1909.68
Beta Carotene (mcg)	н/д	4497.927	167.58	0.0	0.0	0.0	107.64	4773.147	19092.588
Vitamin E (mg)	0.06	0.36	0.17	1.25	0.0	0.06	0.1	2.0	8.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.543	0.0	0.0	0.0	0.0	0.0	0.543	2.172
Lutein + zeaxanthin (mcg)	н/д	138.982	2967.563	0.0	0.0	0.0	204.66	3311.205	13244.82
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.2	23.7	0.0	0.0	0.0	3.4	30.3	121.2
Thiamin (mg)	0.057	0.038	0.07	0.0	0.0	0.253	0.011	0.428	1.712
Riboflavin (mg)	0.113	0.033	0.196	0.0	0.0	0.016	0.014	0.372	1.488
Niacin (mg)	2.291	0.532	0.684	0.0	0.008	2.338	0.095	5.948	23.792
Pantothenic acid (mg)	н/д	0.147	0.223	0.0	0.009	0.616	0.014	1.01	4.04
Vitamin B-6 (mg)	0.295	0.076	0.307	0.0	0.003	0.142	0.011	0.834	3.336
Folate (mcg)	н/д	10.315	40.499	0.0	0.069	91.64	11.52	154.042	616.168
Vitamin B-12 (mcg)	2.61	0.0	0.0	0.0	0.0	0.0	0.0	2.61	10.44
Choline (mg)	н/д	4.8	13.3	н/д	0.2	3.3	1.0	22.5	90.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	86.9	0.0	86.9	347.6
Tryptophan (g)	0.0	0.005	0.014	0.0	н/д	0.047	0.004	0.07	0.28
Threonine (g)	0.998	0.103	0.042	0.0	н/д	0.158	0.013	1.314	5.256
Isoleucine (g)	1.021	0.043	0.056	0.0	н/д	0.19	0.014	1.324	5.296
Leucine (g)	1.882	0.054	0.098	0.0	н/д	0.348	0.02	2.402	9.608
Lysine (g)	1.894	0.054	0.098	0.0	н/д	0.158	0.016	2.22	8.88
Methionine (g)	0.578	0.011	0.028	0.0	н/д	0.095	0.004	0.716	2.864
Cystine (g)	0.0	0.043	0.014	0.0	н/д	0.095	н/д	0.152	0.608
Phenylalanine (g)	0.907	0.033	0.056	0.0	н/д	0.221	0.011	1.228	4.912
Tyrosine (g)	0.782	0.022	0.042	0.0	н/д	0.142	0.009	0.997	3.988
Valine (g)	1.1	0.038	0.07	0.0	н/д	0.253	0.014	1.475	5.9
Arginine (g)	1.44	0.049	0.07	0.0	н/д	0.348	0.023	1.93	7.72
Histidine (g)	0.646	0.022	0.042	0.0	н/д	0.095	0.005	0.81	3.24
Alanine (g)	1.383	0.06	0.084	0.0	н/д	0.253	0.014	1.794	7.176
Aspartic acid (g)	2.109	0.103	0.209	0.0	н/д	0.395	0.031	2.847	11.388
Glutamic acid (g)	3.538	0.201	0.182	0.0	н/д	0.822	0.068	4.81	19.24
Glycine (g)	1.168	0.027	0.07	0.0	н/д	0.19	0.016	1.471	5.884
Proline (g)	0.964	0.027	0.056	0.0	н/д	0.205	0.022	1.274	5.096
Serine (g)	0.93	0.027	0.07	0.0	н/д	0.221	0.014	1.262	5.048
Cholesterol (mg)	80.512	0.0	0.0	0.0	0.0	0.0	0.0	80.512	322.048
Trans Fat (g)	н/д	0.0	н/д	0.352	н/д	н/д	н/д	0.352	1.408
Saturated Fat (g)	1.009	0.022	0.056	1.012	0.0	0.126	0.005	2.231	8.924
Phytosterols (mg)	н/д	н/д	н/д	34.063	н/д	н/д	н/д	34.063	136.252
Monounsaturated Fat (g)	1.123	0.005	0.014	3.097	0.0	0.142	0.005	4.387	17.548
Polyunsaturated (g)	0.249	0.065	0.112	8.875	0.0	0.126	0.013	9.441	37.764