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Ингредиенты
- 1 lg. tomato
- 1 med. size cucumber
- 1/2 c. minced green pepper, frzn, uncooked
- 5 scallions
- 3 sm. cloves garlic
- 1 c. cool tomato juice
- 1 c. cool consomme
- 4 tbsp. extra virgin olive oil
- 1/4 teaspoon salt
- 3 tbsp. lemon juice
- 6 drops Tabasco
- 1/4 c. fine bread crumbs
- 2 ice cubes
Инструкции
- In blender, place tomato juice, cool consomme, bread crumbs, extra virgin olive oil, salt and lemon juice. Peel and add in garlic cloves. Cover and run blender high speed for 1 minute. Chop tomato, peeled cucumber and scallions into thumbnail size pcs and place in individual bowls. Place ice cubes in bowls and pour mix in blender over vegetables. Remove ice cubes. (Serves 2; just double amounts for 4, etc.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 558g | |
| Recipe makes 2 servings | |
| Calories 377 | |
| Calories from Fat 251 | 67% |
| Total Fat 28.4g | 36% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1127mg | 47% |
| Potassium 794mg | 23% |
| Total Carbs 26.8g | 7% |
| Dietary Fiber 4.7g | 16% |
| Sugars 9.59g | 6% |
| Protein 6.56g | 10% |
