Рецепт Tempura Cod
Порций: 8
Ингредиенты
Инструкции
- Stir egg, then add in water, stirring. Stir in flour, leaving some small lumps. Cut filets into 1 inch wide strips and dip in batter. Set aside while oil heats (Japanese chefs use sesame oil) almost to smoking point. Fry about 1 minute till batter fluffs up and turns brown (if deep frying, fish will float when ready). Serve with plum sauce and Chinese mustard for dipping.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 225g | |
Recipe makes 8 servings | |
Calories 271 | |
Calories from Fat 16 | 6% |
Total Fat 1.77g | 2% |
Saturated Fat 0.39g | 2% |
Trans Fat 0.0g | |
Cholesterol 72mg | 24% |
Sodium 72mg | 3% |
Potassium 526mg | 15% |
Total Carbs 35.81g | 10% |
Dietary Fiber 1.3g | 4% |
Sugars 0.17g | 0% |
Protein 25.73g | 41% |