Рецепт Tempura Cod - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	egg 5.5g	water 59.25g	flour 46.88g	cod 113.4g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.69	0.0	4.84	20.2	н/д	25.73	205.84
Total Fat (g)	0.55	0.0	0.46	0.76	н/д	1.77	14.16
Carbohydrates (g)	0.04	0.0	35.77	0.0	н/д	35.81	286.48
Ash (g)	0.05	0.06	0.22	1.32	н/д	1.64	13.12
Calories (kcal)	7.865	0.0	170.625	92.986	н/д	271.476	2171.808
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Fructose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Lactose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Maltose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	4.17	59.19	5.59	92.1	н/д	161.05	1288.4
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.04	0.0	0.13	0.0	н/д	0.17	1.36
Galactose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Dietary Fiber (g)	0.0	0.0	1.3	0.0	н/д	1.3	10.4
Calcium (mg)	2.915	1.778	7.031	18.144	н/д	29.867	238.936
Iron (mg)	0.1	0.0	2.18	0.43	н/д	2.71	21.68
Magnesium (mg)	0.66	0.593	10.313	36.287	н/д	47.852	382.816
Phosphorus (mg)	10.505	0.0	50.625	230.197	н/д	291.327	2330.616
Potassium (mg)	7.37	0.0	50.156	468.332	н/д	525.858	4206.864
Sodium (mg)	7.7	2.37	0.938	61.235	н/д	72.242	577.936
Zinc (mg)	0.06	0.01	0.33	0.51	н/д	0.91	7.28
Copper (mg)	0.006	0.006	0.066	0.034	н/д	0.111	0.888
Manganese (mg)	0.002	0.0	0.319	0.023	н/д	0.344	2.752
Selenium (mcg)	1.7	0.0	15.9	37.5	н/д	55.2	441.6
Vitamin A, IU (IU)	26.785	0.0	0.0	45.359	н/д	72.144	577.152
Retinol (mcg)	7.645	0.0	0.0	13.608	н/д	21.253	170.024
Vitamin A, RAE (mcg_RAE)	7.7	0.0	0.0	13.608	н/д	21.308	170.464
Beta Carotene (mcg)	0.55	0.0	0.0	0.0	н/д	0.55	4.4
Vitamin E (mg)	0.05	0.0	0.03	0.73	н/д	0.81	6.48
Vitamin D (IU)	1.925	0.0	н/д	49.895	н/д	51.82	414.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	18.205	0.0	8.438	0.0	н/д	26.643	213.144
Tocopherol, beta (mg)	0.0	н/д	0.03	0.0	н/д	0.03	0.24
Tocopherol, gamma (mg)	0.03	н/д	0.18	0.0	н/д	0.21	1.68
Tocopherol, delta (mg)	0.0	н/д	0.01	0.0	н/д	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	1.1	н/д	1.1	8.8
Thiamin (mg)	0.004	0.0	0.37	0.091	н/д	0.465	3.72
Riboflavin (mg)	0.026	0.0	0.23	0.079	н/д	0.335	2.68
Niacin (mg)	0.004	0.0	2.766	2.336	н/д	5.105	40.84
Pantothenic acid (mg)	0.079	0.0	0.206	0.17	н/д	0.456	3.648
Vitamin B-6 (mg)	0.008	0.0	0.019	0.283	н/д	0.31	2.48
Folate (mcg)	2.585	0.0	85.781	7.938	н/д	96.304	770.432
Vitamin B-12 (mcg)	0.07	0.0	0.0	1.03	н/д	1.1	8.8
Choline (mg)	13.8	0.0	4.9	73.9	н/д	92.6	740.8
Folic acid (mcg)	0.0	0.0	72.188	0.0	н/д	72.188	577.504
Tryptophan (g)	0.009	н/д	0.061	0.227	н/д	0.297	2.376
Threonine (g)	0.031	н/д	0.131	0.885	н/д	1.047	8.376
Isoleucine (g)	0.037	н/д	0.169	0.93	н/д	1.135	9.08
Leucine (g)	0.06	н/д	0.333	1.644	н/д	2.037	16.296
Lysine (g)	0.05	н/д	0.108	1.86	н/д	2.018	16.144
Methionine (g)	0.021	н/д	0.084	0.601	н/д	0.706	5.648
Cystine (g)	0.015	н/д	0.103	0.215	н/д	0.333	2.664
Phenylalanine (g)	0.037	н/д	0.244	0.794	н/д	1.075	8.6
Tyrosine (g)	0.028	н/д	0.145	0.68	н/д	0.853	6.824
Valine (g)	0.047	н/д	0.197	1.043	н/д	1.287	10.296
Arginine (g)	0.045	н/д	0.197	1.213	н/д	1.455	11.64
Histidine (g)	0.017	н/д	0.108	0.59	н/д	0.715	5.72
Alanine (g)	0.041	н/д	0.155	1.225	н/д	1.42	11.36
Aspartic acid (g)	0.073	н/д	0.206	2.064	н/д	2.343	18.744
Glutamic acid (g)	0.092	н/д	1.631	3.016	н/д	4.74	37.92
Glycine (g)	0.024	н/д	0.173	0.975	н/д	1.172	9.376
Proline (g)	0.028	н/д	0.563	0.714	н/д	1.305	10.44
Serine (g)	0.053	н/д	0.244	0.828	н/д	1.125	9.0
Cholesterol (mg)	23.265	0.0	0.0	48.761	н/д	72.026	576.208
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.171	0.0	0.075	0.147	н/д	0.393	3.144
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.21	0.0	0.042	0.102	н/д	0.354	2.832
Polyunsaturated (g)	0.075	0.0	0.192	0.261	н/д	0.528	4.224