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Ингредиенты
- 3/8 c. flour
- 1/8 c. cornstarch
- 1/4 teaspoon baking pwdr
- 1/8 teaspoon baking soda
- 1 egg white
- 1/2 teaspoon salt
- 1/2 c. water
- 1/4 teaspoon garlic pwdr
- 1 teaspoon parsley
- 1/2 teaspoon paprika
Инструкции
- Separate large eggs. Beat white till frothy and light. Don't overbeat, white should be very liquid and shouldn't reach a stage where a peak will hold.Fold all ingredients together and beat only till smooth.
- Dip fish in flour, then dip into tempura batter. Fry in hot oil.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 189g | |
| Calories 237 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.62g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1642mg | 68% |
| Potassium 90mg | 3% |
| Total Carbs 51.55g | 14% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.42g | 0% |
| Protein 5.19g | 8% |
