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Ингредиенты
- 2 med Plantains -- over-ripe -
- Â Â Black
- 1 sm Onion -- finely minced
- 2 ounce Self-rising flour
- 1 tsp Palm oil
- Â Â Salt -- to taste
- Â Â Cayenne -- to taste
- Â Â Vegetable oil -- for frying
Инструкции
- Peel and mash the plantains well. Put into a bowl and add in sufficient of the flour to bind. Add in the onion, palm oil, salt and pepper to taste. Mix well and leave to stand for 20 min. Fry in spoonfuls in a little warm oil till golden. Drain on kitchen paper and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 4 servings | |
| Calories 66 | |
| Calories from Fat 11 | 17% |
| Total Fat 1.29g | 2% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 181mg | 8% |
| Potassium 41mg | 1% |
| Total Carbs 11.99g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.7g | 0% |
| Protein 1.58g | 3% |
