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Add a photoTashreeb is a delicious , balanced and nutritious dish of Iraq. I dedicate my this recipe to the Foodista team.
Ингредиенты
- Mutton Chops (3 chops chopped together) 1 kg
- Arabian bread or pitta bread (chopped in 4 pieces and crunched with olive oil) 2 nos.
- Yoghurt (beaten) 1/2 kg
- Garlic (cloves de-skinned and halved) 1 medium size
- Fresh Parsley/Coriander leaves 1/2 cup
- Onion de-skinned and quartered 4 small size
- Lemon juice 1 table spoon
- Olive oil 1/2 cup
- Tomatoes coarsley chopped 3 nos.
- Salt to taste
- Red chilli to taste
- Cubeb powder 1 teaspoon
- Black pepper powder 1 teaspoon
- White pepper powder 1/2 teaspoon
- Sumak powder 1 teaspoon
- Pimento powder 1 teaspoon
- Cloves powder 1/4 teaspoon
- Cardamom green powder 1/2 teaspoon
- Cinnamon powder 1/4 teaspoon
Инструкции
- Throughly wash the chops and dry with paper towel.
- Mix spices together and coat over chops and keep aside for 2 hours to marinate.
- Now heat oil on medium flame, add yoghurt, garlic, tomatoes, onion and marinated chops.
- Cook on low flame till chops are well tender.
- Now add lemon juice, parsley and pitta bread pieces and simmer for 15-20 minutes.
- Delicious Tashreeb is ready. Seve with Arbian white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 5 servings | |
| Calories 254 | |
| Calories from Fat 220 | 87% |
| Total Fat 24.87g | 31% |
| Saturated Fat 5.09g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 47mg | 2% |
| Potassium 164mg | 5% |
| Total Carbs 5.18g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 4.75g | 3% |
| Protein 3.53g | 6% |
