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Порций: 10
Ингредиенты
- 2 cups of cooked quinoa
- ¼ canola oil
- 2 cups of white whole wheat flour
- ½-3/4 cup brown sugar
- 1 ½ tsp baking powder
- 1 tsp salt
- 1/3 cup raisins
- ¾ cup organic skim milk
- 1 large egg
- 1 tsp vanilla
View Full Recipe at A Fit and Spicy LIfe
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 10 servings | |
| Calories 299 | |
| Calories from Fat 25 | 8% |
| Total Fat 2.84g | 4% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 443mg | 18% |
| Potassium 314mg | 9% |
| Total Carbs 59.74g | 16% |
| Dietary Fiber 3.3g | 11% |
| Sugars 17.69g | 12% |
| Protein 8.81g | 14% |
