Рецепт Tapang Baka
Beef Tapa is one of the fastest and tastiest beef breakfast meals in the Philippines.
Ингредиенты
- 500 grams beef sirloin, sliced thinly
- 3 tablespoons cooking oil
- 2 cups water
- Marinade:
- 4 cloves garlic, minced
- 1/2 cup soy sauce
- 3 tablespoons lime or calamansi juice
- 3 tablespoons brown sugar
- salt and pepper to taste
- 1 tablespoon oyster sauce(optional)
- 1 teaspoon cayenne pepper(optional)
Инструкции
- In a bowl, combine beef and marinade. Mix well then cover and marinate overnight inside the fridge.
- In a pan, pour water and bring to boil.
- Add cooking oil and marinated beef, cook until water evaporates and beef color turns to golden brown and tender.
- Transfer to serving plate.
- Serve with garlic rice and poached egg.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1266g | |
Calories 1612 | |
Calories from Fat 922 | 57% |
Total Fat 103.12g | 129% |
Saturated Fat 28.05g | 112% |
Trans Fat 1.05g | |
Cholesterol 228mg | 76% |
Sodium 8047mg | 335% |
Potassium 2034mg | 58% |
Total Carbs 62.69g | 17% |
Dietary Fiber 3.2g | 11% |
Sugars 43.43g | 29% |
Protein 108.23g | 173% |