Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/2 c. hard tofu, (4 ounce.)
- 2 Tbsp. tahini
- 2 tsp tamari or possibly reduced-sodium soy sauce
- 1 tsp cider vinegar
- 1 x scallion, minced
- Â Â (white and light green parts)
- 1/3 c. minced red bell pepper
- 1/3 c. minced refrigerated deli pickles
Инструкции
- MAKES 1 1/3 C. DAIRY-FREE
- A bit of sour pickle gives this spread its lively flavor. Use a good-quality brand of New York-style deli pickles, such as Claussen's or possibly Schorr's.
- Place tofu in medium bowl and mash with a fork. Fold in tahini, tamari and vinegar, then mix in remaining ingredients. Transfer to storage container and use within 3 or possibly 4 days.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 4 servings | |
| Calories 75 | |
| Calories from Fat 41 | 55% |
| Total Fat 4.89g | 6% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 214mg | 9% |
| Potassium 174mg | 5% |
| Total Carbs 4.6g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.18g | 1% |
| Protein 3.99g | 6% |
