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Рецепт Tangy Tofu Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (white and light green parts)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tofu
29.57g 		tahini
7.5g 		soy sauce
2.65g 		cider vinegar
1.25g 		scallion
3.6g 		bell pepper
10.18g 		pickles
19.72g 		Всего в порции Всего в рецепте
Protein (g) 2.04 1.28 0.17 0.0 0.07 0.1 0.34 3.99 15.96
Total Fat (g) 0.8 4.03 0.0 0.0 0.01 0.03 0.02 4.89 19.56
Carbohydrates (g) 0.71 1.59 0.2 0.01 0.26 0.61 1.21 4.6 18.4
Ash (g) 0.18 0.38 0.41 0.0 0.03 0.05 н/д 1.04 4.16
Calories (kcal) 18.335 44.625 1.405 0.263 1.152 3.157 5.717 74.653 298.612
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.2 н/д 0.2 0.8
Fructose (g) н/д н/д н/д 0.0 н/д 0.23 н/д 0.23 0.92
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.85 0.23 1.88 1.17 3.23 9.39 17.82 59.56 238.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.04 0.05 0.01 0.08 0.43 0.21 1.18 4.72
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.1 0.2 0.5 1.6 6.4
Calcium (mg) 9.463 31.95 0.504 0.088 2.592 0.713 13.209 58.518 234.072
Iron (mg) 0.3 0.67 0.05 0.0 0.05 0.04 0.13 1.26 5.04
Magnesium (mg) 7.985 7.125 1.14 0.063 0.72 1.222 9.266 27.52 110.08
Phosphorus (mg) 26.615 54.9 3.313 0.1 1.332 2.647 9.66 98.568 394.272
Potassium (mg) 57.371 31.05 5.751 0.913 9.936 21.485 47.513 174.018 696.072
Sodium (mg) 10.646 8.625 149.381 0.063 0.576 0.407 44.753 214.45 857.8
Zinc (mg) 0.18 0.35 0.01 0.0 0.01 0.03 0.1 0.68 2.72
Copper (mg) 0.059 0.121 0.003 0.0 0.003 0.002 0.016 0.203 0.812
Manganese (mg) н/д 0.11 0.011 0.003 0.006 0.011 н/д 0.141 0.564
Selenium (mcg) н/д 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 5.025 0.0 0.0 35.892 318.809 н/д 359.726 1438.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.225 0.0 0.0 1.8 15.986 2.957 20.969 83.876
Beta Carotene (mcg) н/д 3.0 0.0 0.0 21.528 165.361 34.304 224.193 896.772
Vitamin E (mg) н/д 0.02 0.0 0.0 0.02 0.16 0.06 0.26 1.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 40.932 5.193 78.663 124.788 499.152
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 13.0 2.7 16.4 65.6
Thiamin (mg) 0.03 0.092 0.001 0.0 0.002 0.005 0.028 0.157 0.628
Riboflavin (mg) 0.012 0.035 0.005 0.0 0.003 0.009 0.01 0.073 0.292
Niacin (mg) 0.074 0.409 0.058 0.0 0.019 0.1 0.144 0.804 3.216
Pantothenic acid (mg) н/д 0.052 0.008 0.0 0.003 0.033 н/д 0.095 0.38
Vitamin B-6 (mg) 0.003 0.011 0.004 0.0 0.002 0.03 0.032 0.081 0.324
Folate (mcg) н/д 7.35 0.371 0.0 2.304 4.684 9.66 24.369 97.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.9 0.5 0.0 0.2 0.6 2.1 5.3 21.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.028 0.002 0.0 0.001 0.001 н/д 0.058 0.232
Threonine (g) 0.086 0.053 0.007 0.0 0.003 0.004 н/д 0.152 0.608
Isoleucine (g) 0.104 0.055 0.008 0.0 0.003 0.002 н/д 0.171 0.684
Leucine (g) 0.174 0.098 0.013 0.0 0.004 0.004 н/д 0.293 1.172
Lysine (g) 0.136 0.041 0.01 0.0 0.003 0.004 н/д 0.194 0.776
Methionine (g) 0.033 0.042 0.002 0.0 0.001 0.001 н/д 0.079 0.316
Cystine (g) 0.03 0.026 0.003 0.0 н/д 0.002 н/д 0.06 0.24
Phenylalanine (g) 0.115 0.068 0.009 0.0 0.002 0.005 н/д 0.199 0.796
Tyrosine (g) 0.089 0.053 0.006 0.0 0.002 0.001 н/д 0.151 0.604
Valine (g) 0.115 0.071 0.008 0.0 0.003 0.003 н/д 0.201 0.804
Arginine (g) 0.154 0.189 0.011 0.0 0.005 0.004 н/д 0.363 1.452
Histidine (g) 0.05 0.038 0.004 0.0 0.001 0.002 н/д 0.095 0.38
Alanine (g) 0.08 0.067 0.007 0.0 0.003 0.003 н/д 0.16 0.64
Aspartic acid (g) 0.228 0.119 0.018 0.0 0.006 0.029 н/д 0.399 1.596
Glutamic acid (g) 0.349 0.284 0.039 0.0 0.014 0.021 н/д 0.707 2.828
Glycine (g) 0.08 0.088 0.007 0.0 0.003 0.003 н/д 0.181 0.724
Proline (g) 0.104 0.059 0.012 0.0 0.004 0.002 н/д 0.181 0.724
Serine (g) 0.098 0.07 0.01 0.0 0.003 0.005 н/д 0.185 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 0.565 0.0 0.0 0.001 0.003 0.004 0.694 2.776
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.16 1.523 0.0 0.0 0.001 0.0 0.004 1.687 6.748
Polyunsaturated (g) 0.441 1.767 0.001 0.0 0.003 0.007 0.004 2.222 8.888