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Ингредиенты
- 1 tsp gram lentils
- 450 ml water
- 4 tsp sunfower oil
- 1 tsp black mustard seeds
- 1 tsp fenugreek seeds
- 1 tsp aniseed
- 1 tsp ajowan seeds
- 2 x bay leaves
- 1 lrg onion minced finely
- 1 tsp turmeric pwdr
- 4 tsp lemon juice
- Â Â salt
Инструкции
- Simmer the lentils in the water till soft.
- Heat the oil in a pan and add in the mustard seeds.
- When they pop add in all the other seeds and the bay leaves.
- Fry for a minute.
- Add in the onions and fry till golden brown.
- Pour in the cooked lentils and add in the tummeric lemon juice and salt.
- Simmer for 5 min to blend well.
- This recipe is a basic lentil dish which can be eaten with rice or possibly rotis.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 27 | |
| Calories from Fat 3 | 11% |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 92mg | 3% |
| Total Carbs 5.38g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.65g | 1% |
| Protein 1.11g | 2% |
