Распечатать
E-mail
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 605g | |
| Calories 375 | |
| Calories from Fat 81 | 22% |
| Total Fat 9.29g | 12% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 191mg | 8% |
| Potassium 1134mg | 32% |
| Total Carbs 61.1g | 16% |
| Dietary Fiber 21.0g | 70% |
| Sugars 8.12g | 5% |
| Protein 14.58g | 23% |
%3C/p%3E%3Cp%3ESummer%20Veggies%3C/p%3E%3Cp%3E1%20c.%20%20Fresh%20Corn,%20just%20shuck%20it%20and%20then%20just%20it%20off%20the%20ear.%3C/p%3E%3Cp%3E1.%20%20On%20medium%20heat%20saute%20the%20onion%20and%20garlic%20in%20the%202%20T.%20of%20butter.%3C/p%3E%3Cp%3E2.%20%20Once%20the%20onions%20are%20looking%20transparent,%20get%20ready%20to%20add%20the%20carrots%20and%20beans.%3C/p%3E%3Cp%3E3.%20%20Add%20the%20carrots,%20green%20beans%20and%20water.%20%20Then%20cover%20it%20and%20let%20it%20cook%20for%20about%203%20minutes.%3C/p%3E%3Cp%3E4.%20%20Add%20the%20corn%20and%20stir%20it%20in.%20%20Continue%20to%20let%20it%20cook%20until%20the%20corn%20is%20tender.%20%20(About%202-3%20minutes.)%3C/p%3E%3Cp%3E5.%20%20Serve%20and%20enjoy!%20%20I%20know%20we%20sure%20did!%20%20:)%3C/p%3E){kind=link}