Рецепт Summer Veggies - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
garlic
5.22g |
onion
63.0g |
margarine
9.4g |
carrots
113.92g |
beans
177.0g |
water
237.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 0.69 | 0.02 | 1.06 | 12.48 | 0.0 | 14.58 | 14.58 |
| Total Fat (g) | 0.03 | 0.06 | 7.59 | 0.27 | 1.35 | 0.0 | 9.29 | 9.29 |
| Carbohydrates (g) | 1.73 | 5.88 | 0.07 | 10.91 | 42.52 | 0.0 | 61.1 | 61.1 |
| Ash (g) | 0.08 | 0.22 | 0.18 | 1.11 | 2.85 | 0.24 | 4.67 | 4.67 |
| Calories (kcal) | 7.778 | 25.2 | 67.398 | 46.707 | 228.33 | 0.0 | 375.413 | 375.413 |
| Starch (g) | н/д | 0.0 | н/д | 1.63 | н/д | н/д | 1.63 | 1.63 |
| Sucrose (g) | н/д | 0.62 | н/д | 4.09 | н/д | н/д | 4.71 | 4.71 |
| Glucose (dextrose) (g) | н/д | 1.24 | н/д | 0.67 | н/д | н/д | 1.91 | 1.91 |
| Fructose (g) | н/д | 0.81 | н/д | 0.63 | н/д | н/д | 1.44 | 1.44 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.06 | 56.14 | 1.55 | 100.58 | 117.83 | 236.76 | 515.92 | 515.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 2.67 | 0.0 | 5.4 | н/д | 0.0 | 8.12 | 8.12 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 1.1 | 0.0 | 3.2 | 16.6 | 0.0 | 21.0 | 21.0 |
| Calcium (mg) | 9.448 | 14.49 | 0.282 | 37.594 | 111.51 | 7.11 | 180.434 | 180.434 |
| Iron (mg) | 0.09 | 0.13 | 0.01 | 0.34 | 1.91 | 0.0 | 2.48 | 2.48 |
| Magnesium (mg) | 1.305 | 6.3 | 0.282 | 13.67 | 99.12 | 2.37 | 123.047 | 123.047 |
| Phosphorus (mg) | 7.987 | 18.27 | 0.47 | 39.872 | 180.54 | 0.0 | 247.139 | 247.139 |
| Potassium (mg) | 20.932 | 91.98 | 1.692 | 364.544 | 654.9 | 0.0 | 1134.048 | 1134.048 |
| Sodium (mg) | 0.887 | 2.52 | 88.642 | 78.605 | 10.62 | 9.48 | 190.754 | 190.754 |
| Zinc (mg) | 0.06 | 0.11 | 0.0 | 0.27 | 1.13 | 0.02 | 1.6 | 1.6 |
| Copper (mg) | 0.016 | 0.025 | 0.0 | 0.057 | 0.212 | 0.024 | 0.334 | 0.334 |
| Manganese (mg) | 0.087 | 0.082 | н/д | 0.159 | 0.673 | 0.0 | 1.001 | 1.001 |
| Selenium (mcg) | 0.7 | 0.3 | 0.0 | 0.1 | 2.1 | 0.0 | 3.3 | 3.3 |
| Vitamin A, IU (IU) | 0.47 | 1.26 | 335.674 | 19031.475 | 5.31 | 0.0 | 19374.189 | 19374.189 |
| Retinol (mcg) | 0.0 | 0.0 | 72.192 | 0.0 | 0.0 | 0.0 | 72.192 | 72.192 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 76.986 | 951.232 | 0.0 | 0.0 | 1028.218 | 1028.218 |
| Beta Carotene (mcg) | 0.261 | 0.63 | 57.34 | 9438.272 | н/д | 0.0 | 9496.503 | 9496.503 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.85 | 0.75 | н/д | 0.0 | 1.61 | 1.61 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1.139 | н/д | 0.0 | 1.139 | 1.139 |
| Lutein + zeaxanthin (mcg) | 0.835 | 2.52 | 0.0 | 291.635 | н/д | 0.0 | 294.99 | 294.99 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 4.7 | 0.0 | 6.7 | 2.1 | 0.0 | 15.2 | 15.2 |
| Thiamin (mg) | 0.01 | 0.031 | 0.001 | 0.08 | 0.23 | 0.0 | 0.353 | 0.353 |
| Riboflavin (mg) | 0.006 | 0.019 | 0.004 | 0.068 | 0.106 | 0.0 | 0.203 | 0.203 |
| Niacin (mg) | 0.037 | 0.076 | 0.002 | 1.116 | 0.974 | 0.0 | 2.204 | 2.204 |
| Pantothenic acid (mg) | 0.031 | 0.076 | 0.0 | 0.308 | 0.389 | 0.0 | 0.804 | 0.804 |
| Vitamin B-6 (mg) | 0.065 | 0.076 | 0.001 | 0.159 | 0.195 | 0.0 | 0.495 | 0.495 |
| Folate (mcg) | 0.157 | 11.97 | 0.094 | 21.645 | 132.75 | 0.0 | 166.615 | 166.615 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Choline (mg) | 1.2 | 3.8 | 1.2 | 10.0 | н/д | 0.0 | 16.2 | 16.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.006 | н/д | 0.011 | 0.142 | н/д | 0.163 | 0.163 |
| Threonine (g) | 0.008 | 0.013 | н/д | 0.216 | 0.531 | н/д | 0.768 | 0.768 |
| Isoleucine (g) | 0.011 | 0.006 | н/д | 0.091 | 0.549 | н/д | 0.658 | 0.658 |
| Leucine (g) | 0.016 | 0.019 | н/д | 0.114 | 0.991 | н/д | 1.14 | 1.14 |
| Lysine (g) | 0.014 | 0.025 | н/д | 0.114 | 0.85 | н/д | 1.003 | 1.003 |
| Methionine (g) | 0.004 | 0.0 | н/д | 0.023 | 0.195 | н/д | 0.222 | 0.222 |
| Cystine (g) | 0.004 | 0.0 | н/д | 0.091 | 0.142 | н/д | 0.236 | 0.236 |
| Phenylalanine (g) | 0.009 | 0.019 | н/д | 0.068 | 0.673 | н/д | 0.769 | 0.769 |
| Tyrosine (g) | 0.004 | 0.006 | н/д | 0.046 | 0.354 | н/д | 0.41 | 0.41 |
| Valine (g) | 0.015 | 0.013 | н/д | 0.08 | 0.655 | н/д | 0.762 | 0.762 |
| Arginine (g) | 0.033 | 0.063 | н/д | 0.103 | 0.779 | н/д | 0.977 | 0.977 |
| Histidine (g) | 0.006 | 0.006 | н/д | 0.046 | 0.354 | н/д | 0.412 | 0.412 |
| Alanine (g) | 0.007 | 0.013 | н/д | 0.125 | 0.531 | н/д | 0.676 | 0.676 |
| Aspartic acid (g) | 0.026 | 0.057 | н/д | 0.216 | 1.505 | н/д | 1.803 | 1.803 |
| Glutamic acid (g) | 0.042 | 0.164 | н/д | 0.422 | 1.912 | н/д | 2.539 | 2.539 |
| Glycine (g) | 0.01 | 0.019 | н/д | 0.057 | 0.496 | н/д | 0.582 | 0.582 |
| Proline (g) | 0.005 | 0.006 | н/д | 0.057 | 0.531 | н/д | 0.599 | 0.599 |
| Serine (g) | 0.01 | 0.013 | н/д | 0.057 | 0.673 | н/д | 0.752 | 0.752 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 1.4 | 0.0 | н/д | н/д | 1.4 | 1.4 |
| Saturated Fat (g) | 0.005 | 0.025 | 1.428 | 0.046 | 0.142 | 0.0 | 1.645 | 1.645 |
| Phytosterols (mg) | н/д | 9.45 | н/д | н/д | н/д | н/д | 9.45 | 9.45 |
| Monounsaturated Fat (g) | 0.001 | 0.006 | 3.655 | 0.011 | 0.089 | 0.0 | 3.761 | 3.761 |
| Polyunsaturated (g) | 0.013 | 0.013 | 2.284 | 0.137 | 0.797 | 0.0 | 3.243 | 3.243 |