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Рецепт Tandoori Tikka Masala

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Порций: 4

Ингредиенты

Cost per serving $2.27 view details

Инструкции

  1. Cube chicken.
  2. Fold in a large bowl with the lemon juice and leave for 10 min.
  3. Meanwhile combine the marinade spies with the lowfat yoghurt then mix into the chicken.
  4. Cover the bowl and place it in a fridge for maximum 24 hrs to marinate.
  5. After which pre heat oven to 160C/325F/Gas 3. Place the chicken pcs on an oven tray ensuring they are well covered with the marinade paste (use it all) and bake for 20 min.
  6. During this baking make a paste of the grnd spices then heat the oil and fry the whole spices for 2 min then add the paste stir frying till ready (qv spice paste).
  7. Add in the onion garlic and ginger frying 2 min then add in the tomato (fresh puree and sauce) simmering for 5 more min.
  8. Add in the cream almond and fresh coriander and when warm the chicken pcs if possible straight from the oven with any liquid.
  9. Mix well and ensure it is warm (and the chicken is cooked).
  10. The sauce should be of a good consistency not too thin nor too thick (add in a little water if it is).
  11. Garnish with flaked almonds and fresh coriander.
  12. Can be reheated and frzn.
  13. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 281g
Recipe makes 4 servings
Calories 334  
Calories from Fat 164 49%
Total Fat 18.45g 23%
Saturated Fat 10.08g 40%
Trans Fat 0.03g  
Cholesterol 105mg 35%
Sodium 131mg 5%
Potassium 736mg 21%
Total Carbs 15.56g 4%
Dietary Fiber 4.4g 15%
Sugars 5.69g 4%
Protein 28.94g 46%
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