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Ингредиенты
- 1 lb grnd turkey
- 3/4 c. yellow cornmeal
- 1Â 1/2 c. lowfat milk
- 1 x egg beaten
- 1 pkt chili seasoning mix - (1 1/4 ounce)
- 1 can whole kernel corn - (16 ounce) liquid removed
- 1 can tomatoes - (16 ounce) cut up
- 1 c. grated cheese
Инструкции
- Brown meat and drain. In bowl, mix cornmeal, lowfat milk and egg. Add in liquid removed meat, dry chili mix, tomatoes and corn. Stir. Pour into 3 1/2-qt or possibly larger slow cooker. Cover and cook 1 hour on HIGH, then 3 hrs on LOW.
- Sprinkle with cheese. Cook another 5 - 10 min.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 6 servings | |
| Calories 344 | |
| Calories from Fat 137 | 40% |
| Total Fat 15.47g | 19% |
| Saturated Fat 7.03g | 28% |
| Trans Fat 0.2g | |
| Cholesterol 117mg | 39% |
| Sodium 293mg | 12% |
| Potassium 472mg | 13% |
| Total Carbs 27.0g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.49g | 4% |
| Protein 24.27g | 39% |
