Рецепт Tamale Pie With Ground Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	turkey 75.6g	cornmeal 19.88g	milk 61.0g	egg 7.33g	kernel corn 28.19g	tomatoes 31.67g	cheese 22.0g	Всего в порции	Всего в рецепте
Protein (g)	13.2	1.44	2.06	0.92	0.92	0.25	5.48	24.27	145.62
Total Fat (g)	6.24	0.36	0.59	0.73	0.22	0.04	7.29	15.47	92.82
Carbohydrates (g)	0.0	15.73	3.04	0.06	6.62	1.27	0.28	27.0	162.0
Ash (g)	0.66	0.11	0.46	0.06	0.18	0.26	0.86	2.59	15.54
Calories (kcal)	112.642	73.339	25.62	10.487	27.624	5.383	88.66	343.754	2062.524
Starch (g)	н/д	14.62	н/д	н/д	н/д	н/д	н/д	14.62	87.72
Sucrose (g)	н/д	0.15	0.0	0.01	0.68	0.0	0.05	0.89	5.34
Glucose (dextrose) (g)	н/д	0.11	0.0	0.02	0.17	0.35	н/д	0.64	3.84
Fructose (g)	н/д	0.04	0.0	0.01	0.16	0.4	н/д	0.6	3.6
Lactose (g)	н/д	0.0	3.17	0.01	0.0	0.0	0.05	3.23	19.38
Maltose (g)	н/д	0.04	0.0	0.01	0.06	0.0	0.03	0.14	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	54.41	2.24	54.85	5.56	20.24	29.86	8.09	175.23	1051.38
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	3.17	0.06	1.07	0.75	0.11	5.49	32.94
Galactose (g)	н/д	0.0	0.0	0.01	0.0	0.0	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.8	0.3	0.0	1.9	11.4
Calcium (mg)	9.828	0.596	72.59	3.887	1.128	9.817	158.62	256.465	1538.79
Iron (mg)	0.94	0.22	0.02	0.13	0.19	0.31	0.15	1.96	11.76
Magnesium (mg)	14.364	6.956	6.71	0.88	9.02	3.483	6.16	47.573	285.438
Phosphorus (mg)	117.933	20.869	57.95	14.007	24.523	6.017	112.64	353.939	2123.634
Potassium (mg)	176.144	30.21	91.5	9.827	82.871	59.533	21.56	471.645	2829.87
Sodium (mg)	71.062	1.391	26.84	10.267	1.409	45.283	136.62	292.873	1757.238
Zinc (mg)	1.46	0.14	0.26	0.08	0.2	0.04	0.68	2.86	17.16
Copper (mg)	0.068	0.016	0.006	0.007	0.014	0.022	0.007	0.14	0.84
Manganese (mg)	0.015	0.036	0.0	0.003	0.045	0.025	0.002	0.126	0.756
Selenium (mcg)	14.3	2.3	2.0	2.3	0.2	0.0	3.1	24.2	145.2
Vitamin A, IU (IU)	3.78	42.533	119.56	35.713	68.778	37.05	220.44	527.853	3167.118
Retinol (mcg)	1.512	0.0	35.38	10.193	0.0	0.0	56.76	103.845	623.07
Vitamin A, RAE (mcg_RAE)	1.512	2.186	35.38	10.267	3.383	1.9	58.3	112.927	677.562
Beta Carotene (mcg)	0.0	19.279	1.22	0.733	17.194	22.167	18.7	79.293	475.758
Vitamin E (mg)	0.26	0.03	0.01	0.07	0.03	0.22	0.06	0.68	4.08
Vitamin D (IU)	н/д	н/д	31.72	2.567	н/д	н/д	2.64	36.927	221.562
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	876.217	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.0	269.306	0.0	24.273	252.842	27.233	0.0	573.655	3441.93
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.12	0.0	0.04	0.05	0.02	0.0	0.22	1.32
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.0	2.9	0.0	5.0	30.0
Thiamin (mg)	0.045	0.028	0.012	0.005	0.028	0.016	0.007	0.141	0.846
Riboflavin (mg)	0.098	0.01	0.116	0.035	0.025	0.019	0.084	0.387	2.322
Niacin (mg)	2.638	0.199	0.055	0.005	0.474	0.225	0.018	3.613	21.678
Pantothenic acid (mg)	0.522	0.056	0.22	0.106	0.082	0.038	0.09	1.112	6.672
Vitamin B-6 (mg)	0.265	0.04	0.024	0.01	0.051	0.035	0.015	0.44	2.64
Folate (mcg)	5.292	5.963	3.05	3.447	11.275	2.533	3.96	35.519	213.114
Vitamin B-12 (mcg)	0.26	0.0	0.27	0.09	0.0	0.0	0.18	0.8	4.8
Choline (mg)	н/д	2.1	10.8	18.4	н/д	2.2	3.6	37.2	223.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.151	0.008	0.024	0.012	0.006	0.003	0.07	0.275	1.65
Threonine (g)	0.582	0.036	0.055	0.041	0.037	0.013	0.196	0.959	5.754
Isoleucine (g)	0.68	0.05	0.116	0.049	0.037	0.006	0.341	1.279	7.674
Leucine (g)	1.043	0.205	0.232	0.08	0.099	0.01	0.526	2.194	13.164
Lysine (g)	1.232	0.022	0.177	0.067	0.039	0.01	0.455	2.002	12.012
Methionine (g)	0.378	0.034	0.049	0.028	0.02	0.003	0.143	0.654	3.924
Cystine (g)	0.136	0.032	0.073	0.02	0.008	0.003	0.029	0.301	1.806
Phenylalanine (g)	0.522	0.074	0.104	0.05	0.042	0.01	0.288	1.089	6.534
Tyrosine (g)	0.514	0.038	0.085	0.037	0.037	0.006	0.264	0.981	5.886
Valine (g)	0.696	0.068	0.134	0.063	0.054	0.006	0.365	1.385	8.31
Arginine (g)	0.907	0.048	0.061	0.06	0.037	0.006	0.207	1.326	7.956
Histidine (g)	0.408	0.036	0.049	0.023	0.025	0.006	0.191	0.739	4.434
Alanine (g)	0.809	0.113	0.067	0.054	0.085	0.01	0.154	1.292	7.752
Aspartic acid (g)	1.27	0.093	0.189	0.098	0.07	0.051	0.352	2.123	12.738
Glutamic acid (g)	2.132	0.294	0.476	0.123	0.183	0.152	1.34	4.7	28.2
Glycine (g)	0.65	0.044	0.037	0.032	0.037	0.006	0.095	0.9	5.4
Proline (g)	0.544	0.151	0.22	0.037	0.085	0.006	0.618	1.661	9.966
Serine (g)	0.582	0.07	0.128	0.071	0.045	0.01	0.321	1.227	7.362
Cholesterol (mg)	59.723	0.0	3.05	31.02	0.0	0.0	23.1	116.893	701.358
Trans Fat (g)	0.204	0.0	н/д	н/д	н/д	н/д	н/д	0.204	1.224
Saturated Fat (g)	1.701	0.038	0.384	0.227	0.034	0.006	4.64	7.03	42.18
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.344	0.07	0.171	0.279	0.065	0.006	2.066	5.0	30.0
Polyunsaturated (g)	1.512	0.145	0.024	0.1	0.104	0.016	0.207	2.108	12.648