Рецепт Tamale Pie
Порций: 2
Ингредиенты
Инструкции
- Combine all ingredients in a saucepan over medium heat. Cook till quite thick and stiff, about 10 min, stirring frequently. Set aside 3/4 c.. Line sides and bottom of 1 1/2 qt casserole with the rest of the mix.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 396g | |
Recipe makes 2 servings | |
Calories 369 | |
Calories from Fat 16 | 4% |
Total Fat 1.89g | 2% |
Saturated Fat 0.21g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 25mg | 1% |
Potassium 164mg | 5% |
Total Carbs 79.01g | 21% |
Dietary Fiber 4.2g | 14% |
Sugars 1.7g | 1% |
Protein 7.28g | 12% |