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Add a photoПорций: 4
Ингредиенты
- 1 pound browned hamburger
- 2 med. minced onions
- 1 can minced green chili peppers (optional)
- 6 c. chicken broth (6 c. water and bouillon)
- 1 quart. minced canned tomatoes
- 1/2 pkg. taco seasoning mix
- Garlic to taste
- Tortilla chips
- Cheddar cheese
- Lowfat sour cream
Инструкции
- Make soup base by combining onions, chili peppers (if you like), broth, tomatoes, seasoning mix and garlic. Brown hamburger and add in to soup base. Cook about 20 min.
- Place chips in bowls; add in soup, then top with shredded cheddar cheese and lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 831g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 130 | 40% |
| Total Fat 14.56g | 18% |
| Saturated Fat 6.28g | 25% |
| Trans Fat 0.73g | |
| Cholesterol 81mg | 27% |
| Sodium 1336mg | 56% |
| Potassium 1254mg | 36% |
| Total Carbs 19.32g | 5% |
| Dietary Fiber 5.9g | 20% |
| Sugars 7.98g | 5% |
| Protein 30.9g | 49% |
