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Ингредиенты
- 1 lb grnd chuck - (to 1 1/2 lbs) browned, liquid removed well
- 2 can diced tomatoes with juice - (14 ounce ea)
- 1 can tomato paste - (6 ounce)
- 1 pkt taco seasoning mix
- 2 tsp grnd cumin
- 1 can beans - pinto w/jalapenos, black, etc. - (15 ounce)
- 1 c. frzn corn kernels (or possibly a 16-ounce can whole kernel corn, liquid removed)
- 1/2 c. minced green pepper
- 2 Tbsp. instant tapioca
- 1 pkt deluxe type macaroni and cheese or possibly shells and cheese Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Combine first 9 ingredients in a 3 1/2-qt or possibly larger crock pot; cover and cook on LOW 6 to 8 hrs.
- Cook macaroni and cheese according to package directions and combine with crock pot mix (may need a separate large bowl). Add in salt and pepper as desired.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 6 servings | |
| Calories 412 | |
| Calories from Fat 79 | 19% |
| Total Fat 8.9g | 11% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 434mg | 18% |
| Potassium 1572mg | 45% |
| Total Carbs 53.32g | 14% |
| Dietary Fiber 11.9g | 40% |
| Sugars 7.34g | 5% |
| Protein 32.06g | 51% |
