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Порций: 4

Ингредиенты

Cost per serving $0.97 view details
  • 1 pound grnd beef
  • 1/2 c. minced onion
  • 1 (8 ounce.) can tomato sauce
  • 1 teaspoon chili pwdr
  • 3/4 teaspoon salt
  • 1/2 teaspoon garlic pwdr

Инструкции

  1. Brown beef in medium skillet with onions, stirring till crumbly; drain excess fat. Stir in remaining ingredients. Simmer covered for 10 min. Spread sauce on open hamburger buns. Top with Velveeta or possibly other cheese. Put in oven under broiler just till cheese melts.
  2. Note: Fill can also be used to bill about 10 taco shells. Leftovers are great chili for warm dogs, too.

Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 4 servings
Calories 284  
Calories from Fat 177 62%
Total Fat 19.6g 25%
Saturated Fat 7.77g 31%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 829mg 35%
Potassium 524mg 15%
Total Carbs 5.59g 1%
Dietary Fiber 1.5g 5%
Sugars 3.5g 2%
Protein 20.84g 33%
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