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Add a photoA spicy Taco Feel but with Noodles instead of taco shells
This was made for 4 people and is meant to go with a salad or some some veggies
I make my own Taco Seasoning but you can easily use the packet
I toss flax in the make it a bit higher in fibre
I make a ton of these and freeze them.!
Ингредиенты
- 1 Cup Ground Beef- cooked
- 1/2 Cup Tomato sauce
- 1/4 Tsp each basil and oregano
- 3 Cups Noodles of Choice- cooked
- 1/2 Packet Taco Seasoning or your own version- (2 Tbsp)
- 1/2 cup Diced Tomatoes
- 1/4 Cup Nacho Cheese Sauce
- 1/4 Cup Green Onion- optional
- 1 cup Light Cheese of Choice- grated
- 3 Tbsp Golden Flax- optional
Инструкции
- Preheat oven to 400
- Mix tomato sauce, spices, nacho cheese sauce in a large bowl, add the tomatoes, ground beef, green onion, Flax and the Noodles. Stir well. Pour into a oven Safe casserole Dish. Top with Cheese. Lightly Tent with Tin Foil. bake For 30 Minutes or til hot.. Remove tin foil. Bake a extra 15 to brown the cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 4 servings | |
| Calories 158 | |
| Calories from Fat 94 | 59% |
| Total Fat 10.41g | 13% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 256mg | 11% |
| Potassium 317mg | 9% |
| Total Carbs 4.83g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.59g | 2% |
| Protein 11.36g | 18% |
