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It feels a bit weird for me to be calling this recipe a ‘skillet’, since (as far as I can tell), ‘skillet’ is just the American word for a frying pan, and I’m not American. However, I’ve seen loads of skillet recipes lately, and I love a good bandwagon, so here you go: butternut squash and black bean skillet.
Shall I say ‘skillet’ again? Skillet.
A skillet recipe is just one that can be cooked on the hob (or stove, since apparently I’m being all American today) in one pan – a really simple recipe that tends to be a mish mash of various yummy bits that all go well together. This version is hearty and autumnal, with a slightly Mexican vibe from the spicy, cheesy black beans and the rich tomato sauce.
By the way, this dish…
View Full Recipe at Amouse Your Bouche
,%20%E2%80%98skillet%E2%80%99%20is%20just%20the%20American%20word%20for%20a%20frying%20pan,%20and%20I%E2%80%99m%20not%20American.%20However,%20I%E2%80%99ve%20seen%20loads%20of%20skillet%20recipes%20lately,%20and%20I%20love%20a%20good%20bandwagon,%20so%20here%20you%20go:%20butternut%20squash%20and%20black%20bean%20skillet.%3C/p%3E%3Cp%3EShall%20I%20say%20%E2%80%98skillet%E2%80%99%20again?%20Skillet.%3C/p%3E%3Cp%3EA%20skillet%20recipe%20is%20just%20one%20that%20can%20be%20cooked%20on%20the%20hob%20(or%20stove,%20since%20apparently%20I%E2%80%99m%20being%20all%20American%20today)%20in%20one%20pan%20%E2%80%93%20a%20really%20simple%20recipe%20that%20tends%20to%20be%20a%20mish%20mash%20of%20various%20yummy%20bits%20that%20all%20go%20well%20together.%20This%20version%20is%20hearty%20and%20autumnal,%20with%20a%20slightly%20Mexican%20vibe%20from%20the%20spicy,%20cheesy%20black%20beans%20and%20the%20rich%20tomato%20sauce.%3C/p%3E%3Cp%3EBy%20the%20way,%20this%20dish%20would%20be%20ideal%20served%20with%20some%20fresh%20coriander%20too%20%E2%80%93%20but%20obviously%20since%20I%E2%80%99m%20super%20disorganised,%20I%20ran%20out%20the%20day%20before%20I%20made%20this%E2%80%A6%3C/p%3E%3Cp%3EOh%20and%20yes,%20I%20am%20officially%20now%20in%20autumn%20mode.%20No%20longer%20can%20we%20pretend%20it%E2%80%99s%20still%20late%20summer%E2%80%A6%20late%20September%20is%20definitely%20autumn%20(sorry,%20I%20know%20it%20hurts%20to%20hear%20this%20as%20much%20as%20it%20pains%20me%20to%20say%20it).%20But%20it%E2%80%99s%20not%20all%20bad%20%E2%80%93%20hence%20the%20butternut%20squash!%20I%E2%80%99m%20sure%20it%20will%20be%20making%20many%20more%20appearances%20here%20over%20the%20next%20couple%20of%20months,%20since%20I%20can%E2%80%99t%20bring%20myself%20to%20chop%20up%20a%20pumpkin%20(I%20nearly%20lost%20a%20finger%20even%20just%20with%20the%20butternut%20squash%20and%20I%20don%E2%80%99t%20really%20fancy%20losing%20an%20entire%20arm).%3C/p%3E%3Cp%3EButternut%20squash%20and%20black%20bean%20skillet%20%20%20%20%20%20%20%20Author:%20Becca%20@%20Amuse%20Your%20Bouche%20Recipe%20type:%20Main%20meal%20Yield:%202-3%20%20%20Ingredients%3C/p%3E%3Cp%3E1tbsp%20oil%201%20onion,%20diced%203%20cloves%20garlic,%20minced%20350g%20butternut%20squash%20(around%20half%20a%20medium%20squash),%20cut%20into%201cm%20dice%201%20mild%20red%20chilli,%20finely%20diced%20Salt%20Black%20pepper%20400g%20tin%20black%20beans,%20drained%20(240g%20when%20drained)%201%20tsp%20smoked%20paprika%20%C2%BC%20tsp%20hot%20chilli%20powder%20%C2%BC%20tsp%20ground%20cumin%20%C2%BC%20tsp%20ground%20coriander%20400g%20tin%20chopped%20tomatoes%2075g%20cheddar%20cheese,%20grated%20%20%20Instructions%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20large%20frying%20pan,%20and%20add%20the%20onion,%20garlic,%20squash%20and%20red%20chilli.%20Season%20well,%20and%20cook%20over%20a%20medium%20heat%20for%205-10%20minutes,%20until%20the%20onion%20is%20fairly%20soft.%20Add%20the%20black%20beans,%20spices,%20and%20chopped%20tomatoes,%20and%20mix%20well%20(I%20also%20added%20a%20dash%20of%20water%20because%20my%20mixture%20seemed%20fairly%20dry).%20Cover%20the%20pan,%20bring%20it%20to%20a%20gentle%20simmer,%20and%20cook%20for%20another%205-10%20minutes%20until%20the%20butternut%20squash%20is%20completely%20cooked.%20Top%20with%20the%20grated%20cheese,%20and%20allow%20it%20to%20melt%20into%20the%20dish.%20Serve%20warm.%20%203.2.2807%3C/p%3E%3Cp%3EIf%20you%20love%20black%20beans%20as%20much%20as%20I%20do,%20make%20sure%20you%E2%80%99ve%20looked%20through%20my%20collection%20of%2060%20vegetarian%20black%20bean%20recipes!%3C/p%3E){kind=link}