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Ингредиенты
- 1 lb. ground chicken
- 1 tbsp. cumin
- 1 tsp. cayenne
- 1 jar taco sauce
- 1 cup low fat cottage cheese
- 1 can fire roasted tomatoes
- 12 corn tortillas
- 2 cups mexican cheese blend
Инструкции
- Cook the ground chicken with the cumin and cayenne.
- Grease a casserole dish with non-stick cooking spray.
- Cover the bottom of the dish with a thin layer of taco sauce.
- Add a layer of corn tortillas.
- Spread cottage cheese, roasted tomatoes, and ground chicken.
- Cover with more taco sauce and a layer of cheese.
- Continue layering with corn tortillas.
- Top with a layer of cheese.
- Bake at 350 for 30 minutes or until cheese is melted and golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 6 servings | |
| Calories 369 | |
| Calories from Fat 176 | 48% |
| Total Fat 19.7g | 25% |
| Saturated Fat 9.47g | 38% |
| Trans Fat 0.05g | |
| Cholesterol 107mg | 36% |
| Sodium 443mg | 18% |
| Potassium 554mg | 16% |
| Total Carbs 20.04g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.57g | 2% |
| Protein 28.92g | 46% |
