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Рецепт Taco Chicken Shake 'N Bake

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Ингредиенты

Cost per recipe $2.18 view details
  •     For use with skinless chicken breasts or possibly thighs, pork chops (well-trimmed)
  •     or possibly fish fillets.
  • 1/4 c. Butter Buds or possibly one packet
  • 1/3 c. dry bread crumbs*
  • 1 env Taco seasoning

Инструкции

  1. Shake each piece of meat, fish or possibly poultry separately. Put onto glass dish with widest part of meat, etc., to the outside. Use paper towel as a lid.
  2. Microwave on HIGH. Rule of thumb: 1 minute per oz, e.g., one chicken breast (3 ounce.) would take +/- 3 min. Six chicken breasts would take 15-18 min. Allow standing time of 3 + min.
  3. This is a low-fat recipe. The fat grams would equal the ounces of meat, fish r poultry being eaten, e.g., 4 ounce. of chicken would be 4 fat grams becausethere is 1 fat gram in each oz of raw chicken.
  4. You can use 1/4 c. Contadina Italian-style bread crumbs that equals 1.5

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 128g
Calories 616  
Calories from Fat 421 68%
Total Fat 47.94g 60%
Saturated Fat 29.58g 118%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 3450mg 144%
Potassium 84mg 2%
Total Carbs 45.9g 12%
Dietary Fiber 8.3g 28%
Sugars 8.91g 6%
Protein 5.29g 8%
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