Рецепт Taco Chicken Shake 'N Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    For use with skinless chicken breasts or possibly thighs, pork chops (well-trimmed)
    or possibly fish fillets.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
56.75g 		bread crumbs
36.0g 		taco seasoning
35.44g 		Всего в порции Всего в рецепте
Protein (g) 0.48 4.81 0.0 5.29 5.29
Total Fat (g) 46.03 1.91 0.0 47.94 47.94
Carbohydrates (g) 0.03 25.91 19.95 45.9 45.9
Ash (g) 1.2 1.03 13.47 15.7 15.7
Calories (kcal) 406.898 142.2 66.627 615.725 615.725
Starch (g) н/д 21.48 н/д 21.48 21.48
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.66 н/д 0.66 0.66
Fructose (g) н/д 0.89 н/д 0.89 0.89
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.69 н/д 0.69 0.69
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 9.01 2.34 2.02 13.37 13.37
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 2.23 6.65 8.91 8.91
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 6.7 8.3 8.3
Calcium (mg) 13.62 65.88 н/д 79.5 79.5
Iron (mg) 0.01 1.74 2.39 4.14 4.14
Magnesium (mg) 1.135 15.48 н/д 16.615 16.615
Phosphorus (mg) 13.62 59.4 н/д 73.02 73.02
Potassium (mg) 13.62 70.56 н/д 84.18 84.18
Sodium (mg) 326.88 263.52 2859.299 3449.699 3449.699
Zinc (mg) 0.05 0.52 н/д 0.57 0.57
Copper (mg) 0.0 0.094 н/д 0.094 0.094
Manganese (mg) 0.0 0.331 н/д 0.331 0.331
Selenium (mcg) 0.6 9.1 н/д 9.6 9.6
Vitamin A, IU (IU) 1418.183 0.0 3324.626 4742.809 4742.809
Retinol (mcg) 380.793 0.0 н/д 380.793 380.793
Vitamin A, RAE (mcg_RAE) 388.17 0.0 н/д 388.17 388.17
Beta Carotene (mcg) 89.665 0.0 н/д 89.665 89.665
Vitamin E (mg) 1.32 0.03 н/д 1.35 1.35
Vitamin D (IU) 31.78 н/д н/д 31.78 31.78
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.27 н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 0.06 н/д 0.06 0.06
Vitamin C (mg) 0.0 0.0 15.9 15.9 15.9
Thiamin (mg) 0.006 0.349 н/д 0.355 0.355
Riboflavin (mg) 0.017 0.144 н/д 0.161 0.161
Niacin (mg) 0.023 2.387 н/д 2.41 2.41
Pantothenic acid (mg) 0.062 0.198 н/д 0.26 0.26
Vitamin B-6 (mg) 0.0 0.043 н/д 0.043 0.043
Folate (mcg) 1.703 38.52 н/д 40.223 40.223
Vitamin B-12 (mcg) 0.1 0.13 н/д 0.22 0.22
Choline (mg) 10.7 5.3 н/д 15.9 15.9
Folic acid (mcg) 0.0 29.52 н/д 29.52 29.52
Tryptophan (g) 0.006 0.058 н/д 0.063 0.063
Threonine (g) 0.023 0.155 н/д 0.178 0.178
Isoleucine (g) 0.028 0.194 н/д 0.223 0.223
Leucine (g) 0.045 0.346 н/д 0.391 0.391
Lysine (g) 0.04 0.155 н/д 0.195 0.195
Methionine (g) 0.011 0.083 н/д 0.094 0.094
Cystine (g) 0.006 0.101 н/д 0.106 0.106
Phenylalanine (g) 0.023 0.238 н/д 0.26 0.26
Tyrosine (g) 0.023 0.144 н/д 0.167 0.167
Valine (g) 0.034 0.216 н/д 0.25 0.25
Arginine (g) 0.017 0.198 н/д 0.215 0.215
Histidine (g) 0.011 0.108 н/д 0.119 0.119
Alanine (g) 0.017 0.173 н/д 0.19 0.19
Aspartic acid (g) 0.034 0.277 н/д 0.311 0.311
Glutamic acid (g) 0.102 1.483 н/д 1.585 1.585
Glycine (g) 0.011 0.176 н/д 0.188 0.188
Proline (g) 0.045 0.493 н/д 0.539 0.539
Serine (g) 0.028 0.238 н/д 0.266 0.266
Cholesterol (mg) 122.013 0.0 0.0 122.013 122.013
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 29.152 0.432 0.0 29.584 29.584
Phytosterols (mg) н/д 2.88 н/д 2.88 2.88
Monounsaturated Fat (g) 11.929 0.367 н/д 12.296 12.296
Polyunsaturated (g) 1.725 0.742 н/д 2.467 2.467