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Ингредиенты
- 1 pkt frzn soy burger crumbles (12 ounce.)
- 1 lrg onion minced
- 1 Tbsp. extra virgin olive oil
- 2 can enchilada sauce 10-ounce.
- 15 ounce canned kidney beans
- 8 ounce baked tortilla chips (1 bag) coarsely
- Â Â crushed
- 2 c. shredded soy cheese cheddar flavor
- 2 c. shredded leaf lettuce
- 2 med tomatoes minced
- 1/2 c. green onion minced
Инструкции
- Preheat oven to 375 degrees F. In a large skillet, brown onion in oil over medium heat till soft. Stir in crumbles, kidney beans and enchilada sauce; heat five min. Place one-half of the tortilla chips in the bottom of a 9 x 13-inch pan. Top with half the bean mix. Continue layering with remaining chips and meat mix. Top with 1-1/2 c. cheese.
- Cover with foil and bake in a 375 degree F. oven for 20 min or possibly till bubbly warm.
- Top with lettuce, tomato, green onions and remaining 1/2 c. cheese.
- Makes 8 servings.
- NOTES :Here's a play on a popular Mexican casserole. Instead of browned grnd beef, this one uses the frzn soy crumbles. Green Giant is one brand which is readily available.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 8 servings | |
| Calories 259 | |
| Calories from Fat 74 | 29% |
| Total Fat 8.22g | 10% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 1217mg | 51% |
| Potassium 306mg | 9% |
| Total Carbs 39.4g | 11% |
| Dietary Fiber 6.9g | 23% |
| Sugars 10.38g | 7% |
| Protein 7.31g | 12% |
