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Рецепт Beef Or Chicken Tortilla Casserole

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0 голосов | 1735 визитов
Порций: 12

Ингредиенты

Cost per serving $1.12 view details
  • 1 pound beef or possibly chicken
  • 1 pkg. tortillas, quartered
  • 1 pound cheese, grated
  • 1 med. onion, finely minced
  • 1 can cream of chicken soupcan cream of mushroom soup
  • 1 sm. can taco sauce (with beef only)
  • 1 sm. can green chilies
  • 1 lg. can evaporated lowfat milk
  • 1 1/2 c. water

Инструкции

  1. Brown beef or possibly cook chicken. In large baking dish, layer tortillas, meat, cheese and onions; repeat. Mix and add in remaining ingredients. Bake 45+ min at 350 degrees. Serves 8-10.

Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 12 servings
Calories 302  
Calories from Fat 182 60%
Total Fat 20.6g 26%
Saturated Fat 11.69g 47%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 615mg 26%
Potassium 302mg 9%
Total Carbs 11.0g 3%
Dietary Fiber 0.4g 1%
Sugars 7.01g 5%
Protein 18.16g 29%
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