Рецепт Beef Or Chicken Tortilla Casserole
Порций: 12
Ингредиенты
- 1 pound beef or possibly chicken
- 1 pkg. tortillas, quartered
- 1 pound cheese, grated
- 1 med. onion, finely minced
- 1 can cream of chicken soupcan cream of mushroom soup
- 1 sm. can taco sauce (with beef only)
- 1 sm. can green chilies
- 1 lg. can evaporated lowfat milk
- 1 1/2 c. water
Инструкции
- Brown beef or possibly cook chicken. In large baking dish, layer tortillas, meat, cheese and onions; repeat. Mix and add in remaining ingredients. Bake 45+ min at 350 degrees. Serves 8-10.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 196g | |
Recipe makes 12 servings | |
Calories 302 | |
Calories from Fat 182 | 60% |
Total Fat 20.6g | 26% |
Saturated Fat 11.69g | 47% |
Trans Fat 0.0g | |
Cholesterol 71mg | 24% |
Sodium 615mg | 26% |
Potassium 302mg | 9% |
Total Carbs 11.0g | 3% |
Dietary Fiber 0.4g | 1% |
Sugars 7.01g | 5% |
Protein 18.16g | 29% |