Рецепт Beef Or Chicken Tortilla Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef 33.26g	tortillas 0.08g	cheese 37.8g	onion 8.25g	taco sauce 40.0g	chilies 17.11g	milk 30.75g	water 29.63g	Всего в порции	Всего в рецепте
Protein (g)	6.21	0.01	9.41	0.09	0.0	0.34	2.09	0.0	18.16	217.92
Total Fat (g)	5.7	0.0	12.53	0.01	0.0	0.03	2.32	0.0	20.6	247.2
Carbohydrates (g)	0.0	0.04	0.48	0.77	5.0	1.62	3.09	0.0	11.0	132.0
Ash (g)	0.3	н/д	1.49	0.03	0.88	0.1	0.48	0.03	3.31	39.72
Calories (kcal)	77.836	0.199	152.331	3.3	20.0	6.844	41.205	0.0	301.714	3620.568
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.09	0.08	н/д	н/д	н/д	н/д	0.17	2.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.16	н/д	н/д	н/д	н/д	0.16	1.92
Fructose (g)	н/д	н/д	н/д	0.11	н/д	н/д	н/д	н/д	0.11	1.32
Lactose (g)	н/д	н/д	0.09	0.0	н/д	н/д	н/д	н/д	0.09	1.08
Maltose (g)	н/д	н/д	0.06	0.0	н/д	н/д	н/д	н/д	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	20.63	0.03	13.89	7.35	34.12	15.01	22.77	29.6	143.4	1720.8
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.2	0.35	2.5	0.87	3.09	0.0	7.01	84.12
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.3	0.0	0.0	0.4	4.8
Calcium (mg)	2.328	0.079	272.532	1.898	0.0	3.08	80.258	0.889	361.063	4332.756
Iron (mg)	0.64	0.0	0.26	0.02	0.0	0.21	0.06	0.0	1.18	14.16
Magnesium (mg)	6.32	0.035	10.584	0.825	н/д	4.277	7.38	0.296	29.718	356.616
Phosphorus (mg)	58.876	0.164	193.532	2.393	н/д	7.87	62.423	0.0	325.257	3903.084
Potassium (mg)	101.786	0.128	37.043	12.045	н/д	58.172	93.173	0.0	302.346	3628.152
Sodium (mg)	19.293	0.255	234.733	0.33	325.2	1.198	32.595	1.185	614.788	7377.456
Zinc (mg)	1.25	0.0	1.18	0.01	н/д	0.05	0.24	0.0	2.73	32.76
Copper (mg)	0.023	0.0	0.011	0.003	н/д	0.029	0.006	0.003	0.076	0.912
Manganese (mg)	0.003	н/д	0.004	0.011	н/д	0.041	0.003	0.0	0.062	0.744
Selenium (mcg)	4.7	0.0	5.3	0.0	н/д	0.1	0.7	0.0	10.8	129.6
Vitamin A, IU (IU)	0.0	н/д	378.748	0.165	250.0	201.72	71.648	0.0	902.28	10827.36
Retinol (mcg)	н/д	0.0	97.522	0.0	н/д	0.0	19.68	0.0	117.202	1406.424
Vitamin A, RAE (mcg_RAE)	0.0	0.0	100.168	0.0	н/д	10.095	19.988	0.0	130.25	1563.0
Beta Carotene (mcg)	0.0	0.0	32.129	0.083	н/д	114.804	3.69	0.0	150.706	1808.472
Vitamin E (mg)	н/д	0.0	0.11	0.0	н/д	0.12	0.04	0.0	0.27	3.24
Vitamin D (IU)	н/д	н/д	4.536	н/д	н/д	н/д	н/д	0.0	4.536	54.432
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.006	0.0	0.33	н/д	124.043	0.0	0.0	124.379	1492.548
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.6	0.0	41.5	0.6	0.0	42.7	512.4
Thiamin (mg)	0.033	0.0	0.011	0.004	н/д	0.015	0.015	0.0	0.08	0.96
Riboflavin (mg)	0.053	0.0	0.144	0.002	н/д	0.015	0.098	0.0	0.313	3.756
Niacin (mg)	1.074	0.002	0.03	0.01	н/д	0.163	0.058	0.0	1.337	16.044
Pantothenic acid (mg)	0.106	н/д	0.155	0.01	н/д	0.01	0.197	0.0	0.478	5.736
Vitamin B-6 (mg)	0.13	0.0	0.026	0.01	н/д	0.048	0.015	0.0	0.229	2.748
Folate (mcg)	1.996	0.041	6.804	1.568	н/д	3.935	2.46	0.0	16.803	201.636
Vitamin B-12 (mcg)	0.98	0.0	0.31	0.0	н/д	0.0	0.05	0.0	1.34	16.08
Choline (mg)	25.9	0.0	6.2	0.5	н/д	1.9	9.8	0.0	44.4	532.8
Folic acid (mcg)	0.0	0.035	0.0	0.0	н/д	0.0	0.0	0.0	0.035	0.42
Tryptophan (g)	0.07	н/д	0.121	0.001	н/д	0.005	0.031	н/д	0.228	2.736
Threonine (g)	0.273	н/д	0.336	0.002	н/д	0.012	0.095	н/д	0.718	8.616
Isoleucine (g)	0.279	н/д	0.586	0.001	н/д	0.012	0.126	н/д	1.004	12.048
Leucine (g)	0.492	н/д	0.903	0.002	н/д	0.019	0.206	н/д	1.623	19.476
Lysine (g)	0.519	н/д	0.782	0.003	н/д	0.015	0.166	н/д	1.486	17.832
Methionine (g)	0.16	н/д	0.246	0.0	н/д	0.003	0.052	н/д	0.461	5.532
Cystine (g)	0.07	н/д	0.049	0.0	н/д	0.007	0.018	н/д	0.144	1.728
Phenylalanine (g)	0.243	н/д	0.495	0.002	н/д	0.01	0.101	н/д	0.852	10.224
Tyrosine (g)	0.21	н/д	0.454	0.001	н/д	0.007	0.101	н/д	0.772	9.264
Valine (g)	0.303	н/д	0.627	0.002	н/д	0.014	0.141	н/д	1.087	13.044
Arginine (g)	0.393	н/д	0.355	0.008	н/д	0.017	0.077	н/д	0.85	10.2
Histidine (g)	0.213	н/д	0.329	0.001	н/д	0.007	0.058	н/д	0.608	7.296
Alanine (g)	0.376	н/д	0.265	0.002	н/д	0.014	0.074	н/д	0.73	8.76
Aspartic acid (g)	0.569	н/д	0.605	0.007	н/д	0.05	0.16	н/д	1.391	16.692
Glutamic acid (g)	0.935	н/д	2.302	0.021	н/д	0.044	0.44	н/д	3.742	44.904
Glycine (g)	0.339	н/д	0.163	0.002	н/д	0.012	0.043	н/д	0.559	6.708
Proline (g)	0.276	н/д	1.062	0.001	н/д	0.015	0.203	н/д	1.557	18.684
Serine (g)	0.239	н/д	0.552	0.002	н/д	0.014	0.114	н/д	0.92	11.04
Cholesterol (mg)	21.954	0.0	39.689	0.0	0.0	0.0	8.918	0.0	70.56	846.72
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.298	0.001	7.972	0.003	0.0	0.003	1.411	0.0	11.689	140.268
Phytosterols (mg)	н/д	н/д	н/д	1.238	н/д	н/д	н/д	н/д	1.238	14.856
Monounsaturated Fat (g)	2.468	0.002	3.549	0.001	н/д	0.002	0.72	0.0	6.741	80.892
Polyunsaturated (g)	0.21	0.001	0.355	0.002	н/д	0.019	0.077	0.0	0.663	7.956